Lemon Sauce

Vegetarian
Gluten Free
Low Fod Map
Lemon Sauce
45 min.
3
236kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 0.3 cup half-and-half fat-free
  • 0.5 cup granulated sugar 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoons butter light

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan. Cook over medium heat until sugar dissolves, stirring constantly with a whisk.
  2. Add butter and lemon juice; cook over low heat, stirring constantly, just until mixture coats the back of a spoon (about 160).
  3. Remove from heat; stir in lemon rind.
  4. Serve at room temperature or chilled. (
  5. Mixture thickens as it cools.)

Nutrition Facts

Calories236kcal
Protein5.12%
Fat35.93%
Carbs58.95%

Properties

Glycemic Index
23.36
Glycemic Load
23.27
Inflammation Score
-2
Nutrition Score
3.1347825941832%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:235.99kcal
11.8%
Fat:9.71g
14.93%
Saturated Fat:5.5g
34.35%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:35.77g
13.01%
Sugar:34.58g
38.42%
Cholesterol:77.82mg
25.94%
Sodium:48.83mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Selenium:6.04µg
8.63%
Vitamin B2:0.14mg
8.28%
Phosphorus:68.3mg
6.83%
Vitamin A:336.94IU
6.74%
Vitamin C:4.44mg
5.38%
Vitamin B12:0.27µg
4.48%
Calcium:36.31mg
3.63%
Vitamin B5:0.36mg
3.6%
Vitamin D:0.47µg
3.16%
Zinc:0.42mg
2.8%
Vitamin E:0.42mg
2.8%
Folate:10.8µg
2.7%
Iron:0.47mg
2.62%
Potassium:84.95mg
2.43%
Vitamin B6:0.05mg
2.36%
Magnesium:6.5mg
1.62%
Vitamin B1:0.02mg
1.45%
Source:My Recipes