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Lemon-Scented Broccoli Rabe
Lemon-Scented Broccoli Rabe
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
15 min.
Preparation time
Preparation: 1 min.
Cooking: 14 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1122g
Price Per Serving: 1.27$
70kcal
Nutrition
Calories: 70kcal
Protein: 26.59%
Fat: 47.52%
Carbs: 25.89%
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Ingredients
1.5
pounds
broccoli rabe
(rapini)
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
garlic powder
2
teaspoons
lemon rind
grated
1
tablespoon
olive oil
0.3
teaspoon
salt
4
quarts
water
hot
Equipment
frying pan
dutch oven
Directions
Bring 4 quarts hot water to a boil in a large, covered Dutch oven. Trim coarse ends from broccoli rabe.
Combine garlic powder, salt, and red pepper; set aside.
Place broccoli rabe in boiling water; cook, uncovered, 5 to 6 minutes or until crisp-tender.
Drain and plunge broccoli rabe into ice water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Stir in garlic powder mixture.
Add broccoli rabe, tossing to coat. Cook, turning every 1 to 2 minutes, until thoroughly heated.
Sprinkle with lemon rind; toss well.
Serve immediately.
Nutrition Facts
Calories
70kcal
Protein
26.59%
Fat
47.52%
Carbs
25.89%
Properties
Glycemic Index
9.25
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
22.003913153773%
Flavonoids
Quercetin
3.83mg
Nutrients
percent of daily need
Calories:
70.43kcal
3.52%
Fat:
4.36g
6.7%
Saturated Fat:
0.63g
3.93%
Carbohydrates:
5.34g
1.78%
Net Carbohydrates:
0.57g
0.21%
Sugar:
0.71g
0.78%
Cholesterol:
0mg
0%
Sodium:
251.2mg
10.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.49g
10.97%
Vitamin K:
383.26µg
365.01%
Vitamin A:
4497.51IU
89.95%
Vitamin C:
35.65mg
43.22%
Folate:
141.52µg
35.38%
Manganese:
0.68mg
33.9%
Vitamin E:
3.31mg
22.08%
Calcium:
214.27mg
21.43%
Iron:
3.71mg
20.62%
Fiber:
4.78g
19.1%
Vitamin B1:
0.28mg
18.54%
Vitamin B6:
0.3mg
15.07%
Vitamin B2:
0.22mg
13.05%
Phosphorus:
126.22mg
12.62%
Magnesium:
47.51mg
11.88%
Copper:
0.23mg
11.36%
Vitamin B3:
2.1mg
10.48%
Potassium:
341.97mg
9.77%
Zinc:
1.42mg
9.49%
Vitamin B5:
0.55mg
5.55%
Selenium:
1.82µg
2.6%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Whole 30
Paleolithic
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples