Lemon-Scented Chicken Soup with Parsley-Sage Matzo Balls

Gluten Free
Dairy Free
Health score
20%
Lemon-Scented Chicken Soup with Parsley-Sage Matzo Balls
45 min.
8
380kcal

Suggestions


Warm up your kitchen and your heart with this delightful Lemon-Scented Chicken Soup with Parsley-Sage Matzo Balls. Perfect for any occasion, this gluten-free and dairy-free dish is not only a comforting meal but also a celebration of fresh flavors. Imagine tender pieces of chicken simmered to perfection, surrounded by vibrant vegetables like carrots, parsnips, and celery, all infused with the zesty brightness of lemon and the aromatic essence of fresh herbs.

This recipe is designed to serve eight, making it an ideal choice for family gatherings or cozy dinners with friends. In just 45 minutes, you can create a nourishing main course that is both satisfying and light, with each serving clocking in at around 380 calories. The addition of homemade Parsley-Sage Matzo Balls adds a delightful texture and flavor, elevating this soup to a whole new level.

Whether you're looking for a hearty lunch, a comforting dinner, or a dish to impress your guests, this Lemon-Scented Chicken Soup is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and goodness that will leave everyone asking for seconds!

Ingredients

  • 0.8 pound carrots peeled sliced
  • large celery stalks cut into 2-inch pieces
  • 4.5 pound chicken rinsed cut into 8 pieces, well, excess skin and fat cut away and discarded
  • tablespoon kosher salt 
  • 10 large optional: dill fresh
  • slices optional: lemon thin
  • tablespoons juice of lemon fresh
  • pound onion quartered
  • 10 large parsley fresh italian
  • 0.5 pound parsnips peeled sliced
  • servings sage 
  • quarts water cold
  • pound cubes red-skinned sweet potato peeled cut in half crosswise (red-skinned sweet potato)

Equipment

  • bowl
  • ladle
  • knife
  • pot

Directions

  1. Place chicken in large bowl.
  2. Add boiling water to cover.
  3. Let stand 2 minutes; drain well. Using small knife, scrape skin to remove any surface fat. Rinse with cold water; drain again. Bring 5 quarts water to boil in heavy large pot.
  4. Add chicken. Return to boil, skimming impurities . Cook until broth is clear, skimming as needed and stirring occasionally, about 15 minutes.
  5. Add onions, yam, carrots, parsnips, and celery. Partially cover and reduce heat to medium-low; simmer until chicken and vegetables are tender, about 1 1/2 hours.
  6. Add dill and parsley to soup; simmer 3 minutes.
  7. Remove from heat and let stand 1 hour. Strain into clean pot. (Can be made 2 days ahead. Chill uncovered until cold, then cover and chill.)
  8. Add matzo balls to soup and rewarm over medium heat. Season to taste with lemon juice, salt, and pepper. Ladle into bowls.
  9. Add 1 lemon slice and matzo balls to each.

Nutrition Facts

Calories380kcal
Protein26.72%
Fat44.45%
Carbs28.83%

Properties

Glycemic Index
28.79
Glycemic Load
4.6
Inflammation Score
-10
Nutrition Score
24.04217391947%

Flavonoids

Eriodictyol
1.77mg
Hesperetin
2.77mg
Naringenin
0.12mg
Apigenin
2.76mg
Luteolin
0.23mg
Isorhamnetin
3.38mg
Kaempferol
0.66mg
Myricetin
0.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:380.31kcal
19.02%
Fat:18.84g
28.98%
Saturated Fat:5.36g
33.49%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:21.76g
7.91%
Sugar:9.81g
10.9%
Cholesterol:91.85mg
30.62%
Sodium:1045.47mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Vitamin A:18385.75IU
367.72%
Vitamin B3:9.91mg
49.55%
Vitamin C:33.27mg
40.33%
Vitamin B6:0.76mg
37.81%
Vitamin K:36.45µg
34.71%
Manganese:0.63mg
31.33%
Selenium:18.63µg
26.62%
Phosphorus:265.72mg
26.57%
Potassium:863.11mg
24.66%
Fiber:5.73g
22.92%
Copper:0.45mg
22.58%
Vitamin B5:2.01mg
20.07%
Magnesium:67.23mg
16.81%
Vitamin B2:0.27mg
15.86%
Zinc:2.25mg
14.99%
Vitamin B1:0.22mg
14.69%
Folate:54.99µg
13.75%
Iron:2.13mg
11.83%
Vitamin E:1.52mg
10.12%
Calcium:98.13mg
9.81%
Vitamin B12:0.38µg
6.33%
Vitamin D:0.24µg
1.63%
Source:Epicurious