Lemon-Scented Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Lemon-Scented Quinoa
35 min.
4
204kcal

Suggestions


If you're looking for a vibrant, refreshing side dish that’s not only delicious but also packed with nutrients, look no further than this Lemon-Scented Quinoa. Perfect for any occasion, this recipe brings together the nutty essence of quinoa with the bright, zesty flavors of fresh lemon juice and grated lemon zest. As a bonus, it's entirely vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a delightful option for a wide range of dietary needs.

This dish is not just a healthy accompaniment but also a visually appealing addition to your table. The fluffy grains, complemented by the sparkling lemon notes, will certainly catch the eye and the taste buds of your guests. Moreover, the preparation is a breeze! In just 35 minutes, you can transform simple quinoa into a gourmet side that pairs beautifully with grilled vegetables, fish, or lean meats. Its light, citrusy flavor profile is perfect for a summer barbecue or even a cozy winter dinner.

Whether you’re an experienced cook or a kitchen newbie, this Lemon-Scented Quinoa is easy to master and will leave you feeling accomplished in the kitchen. So grab your ingredients, and let’s indulge in a dish that celebrates the bright flavors of citrus while staying health-conscious and satisfying!

Ingredients

  • teaspoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 1.5 tablespoons olive oil 
  • cup quinoa 

Equipment

  • bowl
  • pot
  • sieve
  • kitchen towels

Directions

  1. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  2. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes.
  3. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes.
  4. Remove pot from heat and remove lid.
  5. Let stand, still covered with towel, 5 minutes.
  6. Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

Nutrition Facts

Calories204kcal
Protein11.76%
Fat34.46%
Carbs53.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
9.3221740048865%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:203.6kcal
10.18%
Fat:7.84g
12.06%
Saturated Fat:1.03g
6.41%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:24.49g
8.9%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:2.29mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.03%
Manganese:0.86mg
43.22%
Magnesium:83.95mg
20.99%
Folate:78.76µg
19.69%
Phosphorus:194.49mg
19.45%
Copper:0.25mg
12.58%
Fiber:3.04g
12.14%
Vitamin E:1.8mg
11.99%
Iron:1.98mg
10.99%
Vitamin B6:0.21mg
10.45%
Vitamin B1:0.15mg
10.26%
Zinc:1.32mg
8.8%
Vitamin B2:0.14mg
8%
Potassium:242.7mg
6.93%
Selenium:3.62µg
5.17%
Vitamin B5:0.33mg
3.33%
Vitamin B3:0.65mg
3.25%
Vitamin K:3.16µg
3.01%
Calcium:20.85mg
2.08%
Vitamin C:1.61mg
1.95%
Source:Epicurious