Lemon Seafood Risotto

Gluten Free
Health score
16%
Lemon Seafood Risotto
55 min.
6
299kcal

Suggestions

Ingredients

  • 1 cup arborio rice 
  • 0.5 pound bay scallops 
  • 2 teaspoons basil dried
  • 1 cup cooking wine dry white
  • 2 cloves garlic minced
  • 6 servings ground pepper black to taste
  • 1 large leek cleaned thinly sliced
  • 2 tablespoons juice of lemon 
  • 2 cups chicken broth low-sodium divided
  • 2 tablespoons olive oil 
  • 3 tablespoons parmesan cheese grated
  • 1 medium bell pepper diced red
  • 0.5 pound shrimp deveined peeled
  • 1 cup snow peas fresh trimmed halved

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Cook the leek and garlic until soft, about 5 minutes. Stir in the rice, and cook for 5 minutes more, stirring frequently.
  2. Pour in 1 1/2 cups of the chicken broth, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and simmer, uncovered for 5 minutes, continuing to stir.
  3. Pour in the remaining chicken broth and wine, increase heat to medium, and cook for about 5 more minutes, stirring constantly.
  4. Add the scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until the remaining liquid is almost absorbed, and the seafood has cooked, about 5 minutes. When the rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper.

Nutrition Facts

Calories299kcal
Protein26.13%
Fat21.78%
Carbs52.09%

Properties

Glycemic Index
37.17
Glycemic Load
21.97
Inflammation Score
-8
Nutrition Score
15.490869711923%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.22mg
Luteolin
0.13mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:299.39kcal
14.97%
Fat:6.56g
10.09%
Saturated Fat:1.34g
8.38%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:33.09g
12.03%
Sugar:2.7g
2.99%
Cholesterol:72.1mg
24.03%
Sodium:267.84mg
11.65%
Alcohol:4.12g
100%
Alcohol %:1.79%
100%
Protein:17.71g
35.42%
Vitamin C:39.22mg
47.53%
Phosphorus:307.46mg
30.75%
Manganese:0.61mg
30.48%
Folate:111.15µg
27.79%
Vitamin A:1071.97IU
21.44%
Vitamin K:20.93µg
19.94%
Iron:3.13mg
17.37%
Vitamin B1:0.24mg
16.09%
Selenium:11.23µg
16.04%
Copper:0.32mg
15.77%
Vitamin B3:3.14mg
15.7%
Vitamin B6:0.25mg
12.62%
Potassium:423.78mg
12.11%
Magnesium:48.42mg
12.1%
Vitamin B12:0.65µg
10.76%
Zinc:1.6mg
10.68%
Fiber:2.23g
8.91%
Calcium:83.54mg
8.35%
Vitamin E:1.24mg
8.29%
Vitamin B5:0.76mg
7.59%
Vitamin B2:0.1mg
5.9%
Source:Allrecipes