Lemon Seafood with Pasta

Dairy Free
Health score
27%
Lemon Seafood with Pasta
34 min.
4
383kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon Seafood with Pasta, a dish that perfectly balances fresh flavors and wholesome ingredients. This dairy-free recipe is not only light and refreshing but also packed with protein, making it an ideal choice for lunch or dinner. In just 34 minutes, you can create a vibrant meal that serves four, perfect for family gatherings or a cozy dinner with friends.

The star of this dish is the combination of succulent bay scallops and tender shrimp, which are complemented by the crispness of zucchini, yellow squash, and bell peppers. The zesty lemon juice adds a bright, tangy note that elevates the seafood, while the fresh dill brings an aromatic touch that ties all the flavors together beautifully.

Served over a bed of hot, cooked rotini pasta, this dish not only satisfies your hunger but also delights your taste buds with its colorful presentation and enticing aroma. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and quick, allowing you to impress your guests without spending hours in the kitchen. Dive into this delicious Lemon Seafood with Pasta and savor the taste of the ocean with every bite!

Ingredients

  • 0.5 pound bay scallops 
  • cup chicken broth (from 32-ounce carton)
  • tablespoons cornstarch 
  • tablespoon dill dried fresh chopped
  • 0.3 cup juice of lemon 
  • cups rotini pasta hot cooked
  • 0.3 teaspoon salt 
  • 0.5 pound shells fresh uncooked
  • small bell pepper green yellow cut into 1/4-inch strips
  • small to 3 sized squashes yellow cut into 1/4 inch slices (1 1/2 cups)
  • medium zucchini cut into 1/4-inch slices (1 1/2 cups)

Equipment

  • microwave
  • measuring cup

Directions

  1. Peel shrimp. (If shrimp are frozen, do not thaw; peel in cold water.) Make a shallow cut lengthwise down back of each shrimp; wash out vein.
  2. Mix shrimp, scallops, zucchini, yellow squash and bell pepper in 3-quart microwavable casserole. Cover tightly and microwave on High 8 to 10 minutes, stirring every 3 minutes, until shrimp are pink and firm.
  3. Drain; let stand covered 5 minutes.
  4. Mix broth, lemon juice, cornstarch, dill weed and salt in 2-cup microwavable measuring cup until smooth. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir into seafood mixture.
  5. Serve seafood mixture over pasta.
  6. Garnish with additional fresh dill weed if desired.

Nutrition Facts

Calories383kcal
Protein20.33%
Fat5.01%
Carbs74.66%

Properties

Glycemic Index
36.88
Glycemic Load
25.72
Inflammation Score
-6
Nutrition Score
17.464782466059%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.87mg
Kaempferol
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:383.07kcal
19.15%
Fat:2.12g
3.26%
Saturated Fat:0.41g
2.59%
Carbohydrates:71.02g
23.67%
Net Carbohydrates:66.84g
24.3%
Sugar:4.8g
5.33%
Cholesterol:14.78mg
4.93%
Sodium:596.69mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.67%
Selenium:59.12µg
84.46%
Manganese:0.94mg
47.03%
Vitamin C:34.94mg
42.35%
Phosphorus:372.3mg
37.23%
Magnesium:73.79mg
18.45%
Vitamin B6:0.36mg
17.81%
Fiber:4.18g
16.74%
Potassium:557.32mg
15.92%
Copper:0.31mg
15.3%
Iron:2.49mg
13.84%
Vitamin B12:0.81µg
13.52%
Zinc:1.96mg
13.05%
Folate:48.61µg
12.15%
Vitamin B3:2.21mg
11.07%
Vitamin B2:0.19mg
10.97%
Vitamin B1:0.13mg
8.84%
Vitamin B5:0.62mg
6.21%
Vitamin A:273.12IU
5.46%
Calcium:50.35mg
5.04%
Vitamin K:4.42µg
4.21%
Vitamin E:0.31mg
2.04%