Lemon Semifreddo

Vegetarian
Gluten Free
Health score
1%
Lemon Semifreddo
45 min.
14
117kcal

Suggestions

Ingredients

  • cups vanilla yogurt fat-free
  • 0.5 cup juice of lemon fresh
  • teaspoons lemon rind fresh grated
  • 0.8 cup sugar 
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • loaf pan
  • muffin liners

Directions

  1. Line an 8 1/2 x 4 1/2-inch loaf pan with plastic wrap, allowing plastic wrap to extend over edges of pan; set aside.
  2. Combine first 4 ingredients in a large bowl; stir well. Gently fold in whipped topping. Spoon into prepared pan, and freeze at least 8 hours or until firm.
  3. Let stand at room temperature 10 minutes; unmold and remove plastic wrap.
  4. Cut into slices.
  5. Note: For individual servings, place 14 jumbo aluminum muffin liners on a baking sheet. Spoon 1/2 cup semifreddo mixture into each liner. Freeze 3 hours or until firm. Store in an airtight container in freezer up to 1 month.
  6. Semifreddo (say-mee-FRAYD-doh) is an Italian whipped cream that is served half-frozen so that it has a rich and creamy texture. It can be flavored with anything from vanilla to coffee.

Nutrition Facts

Calories117kcal
Protein9.32%
Fat7.2%
Carbs83.48%

Properties

Glycemic Index
5.01
Glycemic Load
7.48
Inflammation Score
-1
Nutrition Score
2.995652180327%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.26mg
Naringenin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:117.31kcal
5.87%
Fat:0.97g
1.49%
Saturated Fat:0.53g
3.32%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:25.22g
9.17%
Sugar:23.49g
26.1%
Cholesterol:3.64mg
1.21%
Sodium:42.33mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin B2:0.2mg
11.67%
Calcium:98.31mg
9.83%
Vitamin B12:0.49µg
8.11%
Phosphorus:74.22mg
7.42%
Selenium:3.71µg
5.3%
Vitamin C:4.11mg
4.98%
Potassium:128.99mg
3.69%
Vitamin B1:0.05mg
3.15%
Zinc:0.44mg
2.97%
Magnesium:9.74mg
2.43%
Folate:9.26µg
2.31%
Vitamin B6:0.05mg
2.27%
Source:My Recipes