Lemon Semifreddo with Orange and Mango Salad

Vegetarian
Gluten Free
Health score
6%
Lemon Semifreddo with Orange and Mango Salad
335 min.
6
610kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  •  egg yolks 
  • cups heavy cream 
  • 0.5 cup juice of lemon 
  •  lemon zest finely grated
  •  mangos cut into small cubes
  • 10  mint leaves cut into chiffonade
  •  oranges 
  • pinch salt 
  • 1.3 cups sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • blender
  • plastic wrap
  • loaf pan
  • kitchen thermometer
  • stand mixer

Directions

  1. Line a loaf pan with plastic wrap. Be sure to leave plenty of plastic around the edges so they can be folded over to cover the top.
  2. Put the almonds in the bottom of the prepared pan in an even layer (this will eventually become the top, so make it look pretty!). Reserve.
  3. Whip the cream with a whisk or an electric beater until it forms medium peaks. Refrigerate until ready to serve.
  4. Bring a saucepan with about 1-inch of water to a boil, over low heat. In the metal bowl of a stand mixer, combine the 1 1/4 cups of sugar, egg yolks, lemon juice and zest and the pinch of salt.
  5. Whisk to combine.
  6. Put the metal bowl on the saucepan, and reduce the heat under the saucepan so the water is just at a simmer.
  7. Whisk the egg mixture until it gets very light and fluffy, this will take about 4 to 5 minutes. For an insurance policy you can take the temperature of this mixture. It should be about 165 degrees F on an instant-read thermometer.
  8. Put the mixer bowl on the mixer and beat with the whisk attachment until the mixture has doubled in volume and the bottom of the bowl is cool when touched.
  9. Fold in the reserved whipped cream in increments. Do this gently but quickly. When it is a homogeneous mixture, pour it into the prepared loaf pan. Fold the plastic over the top and transfer to the freezer. Freeze at least 4 to 5 hours, but this can be done overnight or up to a couple days in advance.
  10. Combine the oranges, mangoes, mint and remaining 1 tablespoon of sugar in a small bowl.
  11. Let the mixture macerate for about 1 hour before serving.
  12. Remove the loaf pan from the freezer and open the plastic. Turn the semifreddo out of the loaf pan to a serving platter and remove the plastic. With hot knife, slice the semifreddo into 1-inch slices and garnish with the orange/mango salad.
  13. So refreshing!

Nutrition Facts

Calories610kcal
Protein5.54%
Fat55.75%
Carbs38.71%

Properties

Glycemic Index
29.06
Glycemic Load
34.17
Inflammation Score
-8
Nutrition Score
16.661304577537%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.69mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
1.53mg
Hesperetin
20.96mg
Naringenin
10.35mg
Apigenin
0.09mg
Luteolin
0.34mg
Isorhamnetin
0.2mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:610.35kcal
30.52%
Fat:39.24g
60.37%
Saturated Fat:20.89g
130.53%
Carbohydrates:61.31g
20.44%
Net Carbohydrates:57.71g
20.99%
Sugar:55.86g
62.06%
Cholesterol:348.85mg
116.28%
Sodium:41.14mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.54%
Vitamin C:60.15mg
72.91%
Vitamin A:2106.54IU
42.13%
Vitamin E:3.78mg
25.19%
Vitamin B2:0.42mg
24.73%
Selenium:16.96µg
24.23%
Folate:82.43µg
20.61%
Phosphorus:193.69mg
19.37%
Vitamin D:2.57µg
17.1%
Fiber:3.59g
14.38%
Calcium:143.65mg
14.36%
Manganese:0.25mg
12.55%
Vitamin B5:1.23mg
12.29%
Vitamin B6:0.22mg
10.96%
Potassium:370.3mg
10.58%
Magnesium:40.46mg
10.11%
Vitamin B12:0.59µg
9.92%
Vitamin B1:0.15mg
9.9%
Copper:0.19mg
9.42%
Zinc:1.1mg
7.33%
Iron:1.29mg
7.14%
Vitamin B3:0.81mg
4.04%
Vitamin K:4.16µg
3.96%