Lemon Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Lemon Slaw
Download PDF
Side Dish
10 min.
6
301kcal

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Ingredients

  • 32 oz coleslaw mix shredded
  • 0.5 teaspoon coarsely ground pepper 
  • 2 tablespoons juice of lemon fresh
  • 1 teaspoon lemon zest 
  • 1 cup mayonnaise 
  • 1 teaspoon paprika 
  • 2 tablespoons rice wine vinegar 
  • 1 teaspoon salt 
  • 2 teaspoons sugar 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a large bowl until blended; add coleslaw mix, tossing to coat. Cover and chill 2 hours.

Nutrition Facts

Calories301kcal
Protein3.1%
Fat82.45%
Carbs14.45%

Properties

Glycemic Index
43.52
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
12.978695631027%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
0.27mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:300.76kcal
15.04%
Fat:28.14g
43.3%
Saturated Fat:4.43g
27.69%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:7.1g
2.58%
Sugar:6.61g
7.34%
Cholesterol:15.68mg
5.23%
Sodium:658.81mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin K:176.31µg
167.91%
Vitamin C:57.77mg
70.03%
Folate:68.16µg
17.04%
Fiber:3.99g
15.96%
Manganese:0.28mg
13.78%
Vitamin E:1.56mg
10.39%
Vitamin B6:0.2mg
10.05%
Potassium:284.21mg
8.12%
Vitamin A:338.39IU
6.77%
Calcium:66.82mg
6.68%
Vitamin B1:0.1mg
6.6%
Iron:0.91mg
5.08%
Magnesium:19.87mg
4.97%
Phosphorus:49.41mg
4.94%
Vitamin B2:0.07mg
4.35%
Vitamin B5:0.4mg
4.03%
Zinc:0.35mg
2.34%
Copper:0.04mg
2.16%
Vitamin B3:0.4mg
1.99%
Selenium:1.39µg
1.98%
Side DishGluten FreeDairy FreeFodmap FriendlyFather's Day4th Of JulySummer
Source:My Recipes

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