Lemon-Snap Pea Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Lemon-Snap Pea Quinoa
45 min.
4
202kcal

Suggestions


Are you searching for a light, refreshing side dish that packs a punch of flavor and nutrition? Look no further than our delightful Lemon-Snap Pea Quinoa! This vibrant, plant-based recipe combines the wholesome goodness of red quinoa with the crisp sweetness of sugar snap peas, all harmonized with a zesty lemon dressing that makes every bite a burst of sunshine.

Perfect for any meal, whether it’s a casual weeknight dinner or a festive gathering, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring everyone at the table can enjoy it without worry. The fresh herbs elevate the taste, while the olive oil adds a touch of richness that brings the whole dish together.

With just a little over 45 minutes to prepare, you’ll be rewarded with a nutritious side that not only satisfies cravings but also boosts your health with wholesome ingredients. Each serving contains just 202 calories, making it a guilt-free accompaniment to your favorite main dishes. The colorful presentation will impress your guests, and the light yet satisfying texture will have them asking for seconds!

So, gather your ingredients, and let’s dive into the delightful world of Lemon-Snap Pea Quinoa—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon thyme sprigs fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • cup quinoa red
  • cup sugar snap peas halved
  • 1.7 cups water 

Equipment

  • sauce pan

Directions

  1. Bring 1 2/3 cups water and quinoa to a boil in a medium saucepan. Reduce heat to low, and simmer 12 minutes or until quinoa is tender; drain.
  2. Add sugar snap peas, lemon juice, olive oil, chopped fresh thyme, kosher salt, and freshly ground black pepper, stirring to combine.

Nutrition Facts

Calories202kcal
Protein13.28%
Fat27.23%
Carbs59.49%

Properties

Glycemic Index
19.25
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
12.237391264542%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:201.8kcal
10.09%
Fat:6.18g
9.5%
Saturated Fat:0.8g
5.02%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:26.61g
9.68%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:153.67mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.56%
Manganese:0.95mg
47.53%
Vitamin C:21.4mg
25.94%
Magnesium:92.52mg
23.13%
Folate:91.79µg
22.95%
Phosphorus:209.16mg
20.92%
Fiber:3.76g
15.04%
Copper:0.29mg
14.64%
Iron:2.58mg
14.36%
Vitamin B1:0.19mg
12.92%
Vitamin B6:0.26mg
12.76%
Vitamin E:1.66mg
11.07%
Zinc:1.41mg
9.41%
Vitamin B2:0.16mg
9.39%
Potassium:308.75mg
8.82%
Vitamin K:8.44µg
8.03%
Vitamin A:297.62IU
5.95%
Selenium:3.81µg
5.44%
Vitamin B5:0.54mg
5.36%
Vitamin B3:0.82mg
4.09%
Calcium:37.09mg
3.71%
Source:My Recipes