Lemon sole with sorrel sauce

Gluten Free
Health score
10%
Lemon sole with sorrel sauce
20 min.
2
214kcal

Suggestions


Indulge your palate with a delightful and nutritious meal featuring lemon sole paired with a vibrant sorrel sauce. This gluten-free dish is perfect for a quick lunch or elegant dinner, making it an excellent choice for any occasion. With just 20 minutes from prep to plate, you'll be amazed at how easily you can create a stunning main course that is both satisfying and light.

The star of this recipe is the delicate lemon sole, which is praised for its mild, sweet flavor and buttery texture. Baked to perfection in a buttery white wine sauce, the fish practically melts in your mouth. The quick sorrel sauce adds a refreshing tang that beautifully complements the fish, highlighting its subtle flavors in a truly irresistible way.

Not only is this dish a feast for the senses, but it's also a health-conscious choice, clocking in at just 214 calories per serving. The balanced breakdown of protein, fat, and carbs ensures that you are nourishing your body while enjoying every delicious bite. Pair it with buttered new potatoes on the side, and you have a complete meal that is sure to impress.

Whether you're cooking for yourself or entertaining guests, lemon sole with sorrel sauce is a simple yet sophisticated dish that showcases the beauty of fresh ingredients and quick cooking techniques. Dive into this culinary delight and let it evoke the fresh tastes of spring on your plate!

Ingredients

  • fillet lemon sole with the skin attached
  • knobs butter 
  • 125 ml wine 
  • tbsp crème fraîche 
  • bunch sorrel leaves shredded washed and

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Lay fish, skin-side-down, in an ovenproof dish. Season, dot with butter and pour over the wine.
  3. Place fish in the oven for 10 mins until just cooked, then lift onto a warm plate.
  4. Working very quickly, pour the juices from the dish into a small saucepan with the crme frache, boil until slightly thickened, then stir through the sorrel until just wilted. Spoon over the fish before serving. Buttered new potatoes on the side are a must.

Nutrition Facts

Calories214kcal
Protein54.61%
Fat37.1%
Carbs8.29%

Properties

Glycemic Index
32.5
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
15.20043452408%

Flavonoids

Malvidin
0.04mg
Catechin
0.49mg
Epicatechin
0.35mg
Hesperetin
0.25mg
Naringenin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:213.92kcal
10.7%
Fat:6.77g
10.42%
Saturated Fat:2.48g
15.47%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:3g
1.09%
Sugar:1.02g
1.13%
Cholesterol:85.73mg
28.58%
Sodium:153.02mg
6.65%
Alcohol:6.53g
100%
Alcohol %:2.79%
100%
Protein:22.43g
44.85%
Selenium:45.74µg
65.34%
Phosphorus:449.17mg
44.92%
Vitamin B12:1.95µg
32.47%
Vitamin D:4.76µg
31.73%
Vitamin C:24.11mg
29.22%
Vitamin A:1355.85IU
27.12%
Magnesium:89.66mg
22.42%
Folate:84.88µg
21.22%
Vitamin B6:0.2mg
10.16%
Potassium:332.25mg
9.49%
Iron:1.69mg
9.37%
Vitamin B3:1.85mg
9.24%
Vitamin E:1.14mg
7.6%
Calcium:53.77mg
5.38%
Manganese:0.1mg
4.96%
Zinc:0.66mg
4.4%
Vitamin B5:0.38mg
3.84%
Vitamin B2:0.06mg
3.77%
Vitamin B1:0.04mg
2.87%
Copper:0.04mg
1.85%
Fiber:0.4g
1.6%