Lemon Sorbet and Raspberry Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Lemon Sorbet and Raspberry Coulis
45 min.
6
257kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 1.5 cups juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • cup orange juice fresh
  • medium peaches pitted very ripe unpeeled halved
  • cups raspberries 
  • 0.3 cup sugar 
  • 0.8 cup sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Combine water and 3/4 cup sugar in a small saucepan; stir well. Bring to a boil, and cook 1 minute or until sugar dissolves, stirring constantly.
  2. Pour into an 11 x 7-inch baking dish, and chill.
  3. Place 2 cups raspberries, 1/3 cup sugar, and vinegar in a food processor, and process until smooth. Strain through a sieve into a bowl; discard seeds. Cover raspberry mixture, and chill.
  4. Add lemon juice and orange juice to chilled sugar syrup in baking dish; stir with a wire whisk until blended. Freeze 4 hours or until firm.
  5. Place peach halves, skin sides up, on a jelly-roll pan.
  6. Bake at 450 for 4 minutes.
  7. Let cool, and peel off skins.
  8. Place 1 1/2 tablespoons raspberry mixture in each of 6 dessert dishes; top with 2/3 cup sorbet and 2 peach halves.
  9. Sprinkle with lemon rind.
  10. Garnish with raspberries and mint sprigs, if desired.

Nutrition Facts

Calories257kcal
Protein3.4%
Fat3.27%
Carbs93.33%

Properties

Glycemic Index
51.41
Glycemic Load
33.38
Inflammation Score
0
Nutrition Score
10.254782531572%

Flavonoids

Cyanidin
21.19mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
7.9mg
Epigallocatechin
1.74mg
Epicatechin
4.92mg
Epigallocatechin 3-gallate
0.67mg
Eriodictyol
3.05mg
Hesperetin
13.77mg
Naringenin
1.73mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:257.43kcal
12.87%
Fat:1.01g
1.56%
Saturated Fat:0.07g
0.44%
Carbohydrates:64.92g
21.64%
Net Carbohydrates:59.75g
21.73%
Sugar:55.82g
62.02%
Cholesterol:0mg
0%
Sodium:23.9mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin C:61.55mg
74.6%
Fiber:5.17g
20.67%
Manganese:0.38mg
18.88%
Vitamin A:588.78IU
11.78%
Potassium:393.41mg
11.24%
Folate:42.06µg
10.52%
Vitamin E:1.55mg
10.35%
Copper:0.19mg
9.55%
Vitamin B3:1.67mg
8.36%
Magnesium:29.8mg
7.45%
Vitamin K:7.66µg
7.3%
Vitamin B1:0.1mg
6.73%
Phosphorus:57.07mg
5.71%
Iron:0.96mg
5.33%
Vitamin B2:0.09mg
5.32%
Vitamin B6:0.1mg
5.25%
Vitamin B5:0.52mg
5.21%
Selenium:3.55µg
5.07%
Zinc:0.58mg
3.83%
Calcium:27.14mg
2.71%
Source:My Recipes