Lemon Soufflés

Dairy Free
Lemon Soufflés
290 min.
15
120kcal

Suggestions


Indulge in the light and airy delight of Lemon Soufflés, a perfect dairy-free treat that will impress your guests and tantalize your taste buds! These soufflés are not only a stunning addition to any meal, but they also offer a refreshing burst of citrus flavor that is sure to brighten your day. With just 120 calories per serving, they make for a guilt-free appetizer, snack, or even a light dessert.

Imagine the fluffy texture and the zesty aroma wafting through your kitchen as you whip up this delightful dish. The combination of egg whites and quick lemon curd creates a soufflé that rises beautifully in the oven, resulting in a golden top that beckons to be savored. Each bite is a harmonious blend of sweetness and tartness, making it a versatile choice for any occasion, whether it’s a casual gathering or a fancy dinner party.

With a preparation time of just under five hours, you can easily make these soufflés ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking. Serve them warm, dusted with powdered sugar, and accompanied by a dollop of lemon curd for an extra touch of elegance. Get ready to wow your friends and family with this delightful recipe that is as pleasing to the eye as it is to the palate!

Ingredients

  • 0.1 teaspoon cream of tartar 
  • large egg whites at room temperature
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • cups lemon curd divided quick
  • tablespoons powdered sugar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin
  • hand mixer
  • spatula

Directions

  1. Preheat oven to 40
  2. Lightly coat 5 lightly greased 4-oz. ramekins with granulated sugar, shaking out excess.
  3. Place on a jelly-roll pan.
  4. Whisk together 1 cup lemon curd and next 2 ingredients in a large bowl.
  5. Beat egg whites with cream of tartar at medium speed with an electric mixer 1 to 2 minutes or until soft peaks form. Gently fold one-fourth of egg white mixture into curd mixture using a rubber spatula; fold in remaining egg whites just until blended.
  6. Pour gently into ramekins, filling to top. Run tip of thumb around edges of ramekins, wiping clean.
  7. Bake at 400 for 10 minutes; reduce heat to 350, and bake 4 minutes or until souffls rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar.
  8. Serve immediately with remaining lemon curd.

Nutrition Facts

Calories120kcal
Protein6.19%
Fat21.14%
Carbs72.67%

Properties

Glycemic Index
9.67
Glycemic Load
1.67
Inflammation Score
1
Nutrition Score
0.4317391268585%

Nutrients percent of daily need

Calories:119.54kcal
5.98%
Fat:2.8g
4.31%
Saturated Fat:1.78g
11.12%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:21.58g
7.85%
Sugar:20.79g
23.09%
Cholesterol:0mg
0%
Sodium:124.46mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Selenium:2.12µg
3.02%
Vitamin B2:0.04mg
2.59%
Source:My Recipes