Lemon-Strawberry Punch

Gluten Free
Dairy Free
Low Fod Map
Lemon-Strawberry Punch
10 min.
32
45kcal

Suggestions


Looking for a refreshing beverage that’s perfect for any gathering? Look no further than this delightful Lemon-Strawberry Punch! Bursting with vibrant flavors and a beautiful color, this punch is not only a feast for the eyes but also a treat for the taste buds. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs, making it an ideal choice for parties, picnics, or family get-togethers.

In just 10 minutes, you can whip up a batch that serves 32 people, ensuring that everyone can enjoy a glass of this zesty concoction. The combination of tangy lemonade and sweet strawberries creates a harmonious blend that is both invigorating and satisfying. The addition of ginger ale adds a fizzy twist, making it a bubbly delight that will keep your guests coming back for more.

Whether you’re hosting a summer barbecue, a birthday party, or simply looking to quench your thirst on a warm day, this Lemon-Strawberry Punch is the perfect beverage to serve. It’s easy to make, visually appealing, and oh-so-delicious. So gather your friends and family, and get ready to raise a glass to good times and great flavors!

Ingredients

  • 18 oz lemonade concentrate frozen thawed canned
  • 10 oz strawberries light frozen thawed undrained
  • liter ginger ale 

Equipment

  • bowl

Directions

  1. In 4-quart container, stir lemonade concentrate and 9 cans water until well mixed.
  2. Pour lemonade into punch bowl. Stir in strawberries.
  3. Just before serving, add ginger ale and ice; gently stir.

Nutrition Facts

Calories45kcal
Protein0.8%
Fat2.64%
Carbs96.56%

Properties

Glycemic Index
3.22
Glycemic Load
1.92
Inflammation Score
-1
Nutrition Score
0.78739131873716%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.2mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:44.69kcal
2.23%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.03%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:11.14g
4.05%
Sugar:10.3g
11.45%
Cholesterol:0mg
0%
Sodium:3.39mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.19%
Vitamin C:7.3mg
8.85%
Manganese:0.04mg
2.02%