Lemon-Stuffed Grilled Branzino

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Lemon-Stuffed Grilled Branzino
45 min.
4
489kcal

Suggestions


Are you ready to elevate your seafood game? Look no further than this exquisite Lemon-Stuffed Grilled Branzino recipe. Branzino, also known as European sea bass, is a delicate, flavorful fish that’s perfect for grilling and pairs beautifully with the bright, zesty notes of fresh lemon.

This dish is designed not only to tantalize your taste buds but also to align with health-conscious eating. With a health score of 69, it’s gluten-free, dairy-free, and very healthy, making it suitable for various dietary preferences, including low FODMAP diets. Each serving packs a satisfying 489 calories, with a delightful balance of protein, healthy fats, and minimal carbohydrates.

Whether you're crafting a delightful lunch or impressing guests at dinner, this Lemon-Stuffed Grilled Branzino is sure to be a showstopper. The grilled fish, infused with aromatic bay leaves and thyme, offers a unique depth of flavor that captivates the senses. With just 45 minutes of preparation time, you can enjoy this gourmet dish in the comfort of your own home.

Invite your family or friends to gather around the table as you serve this stunning main course, complete with fresh lemon wedges and a sprinkle of parsley for that extra touch. Get ready to savor the perfect harmony of flavors while enjoying a dish that's as good for your body as it is for your palate. Dive into this culinary adventure and make grilling a memorable experience!

Ingredients

  •  bay leaves 
  • pound branzino whole
  •  lemons thinly sliced cut into wedges
  • tablespoon olive oil extra-virgin
  • servings parsley finely chopped for serving
  • servings salt and pepper freshly ground
  •  thyme sprigs 

Equipment

  • grill
  • grill pan

Directions

  1. Light a grill or preheat a grill pan. Season the fish cavities with salt and pepper. Stuff each cavity with a thyme sprig, a bay leaf and 2 lemon slices. Rub the outside of the branzino with the olive oil and season with salt and pepper.
  2. Grill the branzino over high heat, turning once, until browned and crisp and just cooked through, about 7 minutes per side.
  3. Serve right away, passing salt, lemon wedges and parsley at the table.

Nutrition Facts

Calories489kcal
Protein68.26%
Fat27.03%
Carbs4.71%

Properties

Glycemic Index
25.63
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
33.933043355527%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
8.65mg
Luteolin
1.53mg
Kaempferol
0.08mg
Myricetin
0.86mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:489.35kcal
24.47%
Fat:14.29g
21.98%
Saturated Fat:2.82g
17.6%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:3.8g
1.38%
Sugar:1.38g
1.54%
Cholesterol:362.87mg
120.96%
Sodium:510.27mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.2g
162.4%
Vitamin B12:17.33µg
288.79%
Selenium:165.78µg
236.84%
Phosphorus:910.25mg
91.02%
Vitamin B6:1.41mg
70.64%
Vitamin K:67.71µg
64.48%
Vitamin B3:9.65mg
48.26%
Magnesium:189.48mg
47.37%
Vitamin C:35.59mg
43.14%
Potassium:1264.57mg
36.13%
Vitamin B5:3.52mg
35.25%
Vitamin B1:0.48mg
31.94%
Iron:4.62mg
25.67%
Vitamin A:810.77IU
16.22%
Folate:53.47µg
13.37%
Zinc:1.91mg
12.75%
Calcium:92.64mg
9.26%
Vitamin B2:0.16mg
9.17%
Copper:0.17mg
8.63%
Fiber:1.81g
7.24%
Manganese:0.12mg
5.82%
Vitamin E:0.62mg
4.1%
Source:My Recipes