Lemon-Sugar Grilled Pineapple

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Lemon-Sugar Grilled Pineapple
12 min.
8
162kcal

Suggestions

Ingredients

  • tablespoons lemon zest grated
  • lb pineapple 
  • 0.5 cup sugar 

Equipment

  • grill
  • stove
  • grill pan

Directions

  1. Trim and peel pineapple.
  2. Cut lengthwise into quarters and remove the tough core.
  3. Cut each quarter in half crosswise, making 8 sections.
  4. Combine lemon zest and sugar in a ziplock bag. Rub vigorously to blend flavors.
  5. Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches from heat source. (Alternatively, set a stove-top grill pan over medium-low heat.)
  6. Working with one or two sections at a time, place pineapple in bag with sugar mixture and turn carefully to coat.
  7. Transfer to grill and cook, flipping often, until caramelized and slightly softened, 5 to 7 minutes. Cool slightly before serving.

Nutrition Facts

Calories162kcal
Protein2.81%
Fat1.61%
Carbs95.58%

Properties

Glycemic Index
16.09
Glycemic Load
24.29
Inflammation Score
-5
Nutrition Score
13.287391321815%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:162.23kcal
8.11%
Fat:0.32g
0.49%
Saturated Fat:0.02g
0.13%
Carbohydrates:42.4g
14.13%
Net Carbohydrates:39.07g
14.21%
Sugar:34.88g
38.75%
Cholesterol:0mg
0%
Sodium:2.48mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.49%
Vitamin C:110.34mg
133.75%
Manganese:2.1mg
105.15%
Fiber:3.33g
13.34%
Vitamin B6:0.26mg
12.83%
Copper:0.25mg
12.59%
Vitamin B1:0.18mg
12%
Folate:41.02µg
10.25%
Potassium:249.86mg
7.14%
Magnesium:27.44mg
6.86%
Vitamin B3:1.14mg
5.7%
Vitamin B5:0.49mg
4.88%
Vitamin B2:0.08mg
4.48%
Iron:0.68mg
3.76%
Calcium:31.62mg
3.16%
Vitamin A:132.29IU
2.65%
Zinc:0.28mg
1.85%
Phosphorus:18.32mg
1.83%
Vitamin K:1.59µg
1.51%
Source:My Recipes