Lemon-Tarragon Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Lemon-Tarragon Asparagus
20 min.
4
46kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Lemon-Tarragon Asparagus! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can whip up this dish in a mere 20 minutes, making it an ideal option for busy weeknights or elegant dinner parties.

The star of this recipe is the asparagus, which is cooked to perfection—crisp-tender and bursting with flavor. The bright notes of lemon juice and zest elevate the dish, while the fresh tarragon adds a unique herbal twist that will tantalize your taste buds. A hint of garlic and shallot rounds out the flavor profile, creating a harmonious blend that is both refreshing and satisfying.

At only 46 calories per serving, this Lemon-Tarragon Asparagus is a guilt-free indulgence that doesn’t skimp on taste. Whether you’re serving it alongside grilled vegetables, a hearty grain bowl, or as part of a festive spread, this dish is sure to impress your guests and leave them asking for seconds. So, grab your apron and get ready to enjoy a burst of flavor with this easy-to-make side dish!

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon garlic fresh minced
  • tablespoon juice of lemon 
  • 0.1 teaspoon lemon rind 
  • teaspoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • 0.5 teaspoon shallots minced
  • teaspoons tarragon chopped

Equipment

    Directions

    1. Cook asparagus in boiling water 2 minutes or until crisp-tender.
    2. Drain.
    3. Combine lemon rind, lemon juice, tarragon, garlic, shallot, Dijon mustard, salt, pepper, and oil. Arrange asparagus on a platter.
    4. Drizzle tarragon mixture over asparagus; toss gently to coat.

    Nutrition Facts

    Calories46kcal
    Protein21.09%
    Fat37.96%
    Carbs40.95%

    Properties

    Glycemic Index
    56.5
    Glycemic Load
    1.01
    Inflammation Score
    -7
    Nutrition Score
    9.6265217635943%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Isorhamnetin
    6.46mg
    Kaempferol
    1.58mg
    Myricetin
    0.01mg
    Quercetin
    15.87mg

    Nutrients percent of daily need

    Calories:45.6kcal
    2.28%
    Fat:2.24g
    3.45%
    Saturated Fat:0.35g
    2.16%
    Carbohydrates:5.45g
    1.82%
    Net Carbohydrates:2.9g
    1.06%
    Sugar:2.26g
    2.51%
    Cholesterol:0mg
    0%
    Sodium:155.31mg
    6.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.81g
    5.61%
    Vitamin K:48.6µg
    46.29%
    Vitamin A:900.72IU
    18.01%
    Folate:62.63µg
    15.66%
    Iron:2.8mg
    15.54%
    Manganese:0.29mg
    14.26%
    Copper:0.23mg
    11.27%
    Vitamin B1:0.17mg
    11.19%
    Vitamin E:1.58mg
    10.53%
    Vitamin C:8.52mg
    10.33%
    Vitamin B2:0.17mg
    10.29%
    Fiber:2.55g
    10.19%
    Potassium:268.21mg
    7.66%
    Vitamin B6:0.14mg
    6.77%
    Phosphorus:64mg
    6.4%
    Vitamin B3:1.21mg
    6.05%
    Magnesium:20.24mg
    5.06%
    Zinc:0.66mg
    4.43%
    Selenium:2.93µg
    4.19%
    Calcium:40.74mg
    4.07%
    Vitamin B5:0.32mg
    3.22%
    Source:My Recipes