Lemon Tarragon-Brined Whole Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Lemon Tarragon-Brined Whole Chicken
45 min.
5
726kcal

Suggestions


Get ready to delight your taste buds with this Lemon Tarragon-Brined Whole Chicken recipe! Perfectly brined to achieve juicy, tender meat, this dish brings together the bright freshness of lemon and the aromatic flavor of tarragon, making it an unforgettable main course for any lunch or dinner gathering.

This delectable chicken is not only scrumptious but also caters to various dietary needs. Whether you're gluten-free, dairy-free, or following a low FODMAP diet, you can enjoy every mouthful without worry. In just 45 minutes, you'll have a meal that serves five people and boasts a rich profile of 726 calories, packed primarily with protein and healthy fats.

The magic truly happens during the brining process, where the chicken absorbs the zesty lemon juice and fragrant herbs, enhancing its natural flavors. The indirect grilling technique ensures a perfectly cooked bird, with crispy skin and moist meat that will impress family and friends alike. Serve it up with your choice of sides, and watch as this stunning centerpiece steals the show at your dining table.

So fire up the grill, grab your ingredients, and let’s create a culinary masterpiece that reflects both simplicity and elegance. Your palate will thank you!

Ingredients

  • teaspoons pepper black divided freshly ground
  • tablespoon tarragon fresh divided chopped
  • cups ice cubes 
  • cup kosher salt (such as Diamond Crystal)
  • 0.3 cup juice of lemon fresh divided
  • tablespoons lemon rind grated
  • 4.5 pound roasting chickens 
  • 0.5 cup sugar 
  •  tarragon sprigs 
  • cups water divided

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Combine 1 cup water, rind, and tarragon sprigs in a small saucepan. Bring to a boil; remove from heat.
  2. Place in a large bowl; cool to room temperature.
  3. Add remaining 6 cups water, salt, and sugar, stirring until salt and sugar dissolve.
  4. Place salt mixture in a 2-gallon zip-top plastic bag.
  5. Add the ice and chicken; seal. Refrigerate 3 hours, turning bag occasionally.
  6. Remove chicken from bag; discard brine. Pat chicken dry with paper towels.
  7. Prepare grill for indirect grilling, heating one side to medium and leaving one side with no heat.
  8. Sprinkle cavity of chicken with 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper. Lightly coat outside of chicken with cooking spray. Rub the remaining 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper evenly over outside of chicken.
  9. Place chicken on grill rack coated with cooking spray over unheated side. Close lid; grill 15 minutes.
  10. Brush chicken with 2 tablespoons lemon juice. Close lid; grill an additional 30 minutes.
  11. Brush with remaining lemon juice. Close lid; grill 15 minutes or until thermometer inserted into meaty part of thigh registers 18
  12. Place chicken on a platter; cover with foil.
  13. Let stand for 15 minutes. Discard the skin.

Nutrition Facts

Calories726kcal
Protein28.82%
Fat58.14%
Carbs13.04%

Properties

Glycemic Index
48.42
Glycemic Load
14.96
Inflammation Score
-9
Nutrition Score
26.9004348659%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:726.43kcal
36.32%
Fat:46.42g
71.41%
Saturated Fat:13.22g
82.6%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:22.72g
8.26%
Sugar:20.37g
22.64%
Cholesterol:256.29mg
85.43%
Sodium:22864.08mg
994.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.77g
103.55%
Vitamin B3:19.45mg
97.26%
Vitamin A:2644.53IU
52.89%
Vitamin B6:1.04mg
51.9%
Phosphorus:503.63mg
50.36%
Selenium:34.95µg
49.93%
Vitamin B12:2.95µg
49.17%
Vitamin B2:0.56mg
32.87%
Vitamin B5:3.07mg
30.72%
Iron:5.36mg
29.78%
Zinc:4.06mg
27.04%
Manganese:0.48mg
24.11%
Folate:88.59µg
22.15%
Potassium:706.81mg
20.19%
Vitamin C:16.47mg
19.96%
Magnesium:74.33mg
18.58%
Copper:0.3mg
15.05%
Vitamin B1:0.19mg
12.57%
Calcium:98.45mg
9.85%
Fiber:0.72g
2.86%
Vitamin K:1.31µg
1.25%
Source:My Recipes