Lemon-Tarragon Grilled Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Lemon-Tarragon Grilled Pork Chops
45 min.
4
301kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup tarragon fresh chopped
  • tablespoons kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon rind grated
  • 24 ounce center-cut pork chops bone-in ( 1/)
  • tablespoons sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a bowl, stirring with a whisk until sugar and salt dissolve.
  2. Pour water mixture into a large zip-top plastic bag.
  3. Add tarragon, rind, juice, and pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  4. Prepare grill.
  5. Remove pork from bag; discard marinade.
  6. Sprinkle pork evenly with pepper.
  7. Place pork on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories301kcal
Protein50.88%
Fat36.97%
Carbs12.15%

Properties

Glycemic Index
43.02
Glycemic Load
5.16
Inflammation Score
-4
Nutrition Score
21.690000075361%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:300.53kcal
15.03%
Fat:12.1g
18.62%
Saturated Fat:4.24g
26.47%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.48g
3.08%
Sugar:6.44g
7.15%
Cholesterol:113.97mg
37.99%
Sodium:3574.39mg
155.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.47g
74.94%
Selenium:56.52µg
80.74%
Vitamin B1:1.15mg
76.48%
Vitamin B3:13.89mg
69.47%
Vitamin B6:1.32mg
66.08%
Phosphorus:395.99mg
39.6%
Potassium:751.33mg
21.47%
Vitamin B2:0.36mg
21.31%
Zinc:2.79mg
18.58%
Vitamin B12:0.9µg
15.03%
Manganese:0.29mg
14.64%
Magnesium:57.17mg
14.29%
Vitamin B5:1.26mg
12.63%
Vitamin C:9.43mg
11.43%
Iron:1.95mg
10.83%
Copper:0.13mg
6.63%
Calcium:55.24mg
5.52%
Vitamin D:0.68µg
4.54%
Folate:12µg
3%
Vitamin A:143.03IU
2.86%
Fiber:0.47g
1.89%
Vitamin E:0.25mg
1.66%
Source:My Recipes