Lemon & thyme turkey burgers

Gluten Free
Dairy Free
Health score
8%
Lemon & thyme turkey burgers
40 min.
4
261kcal

Suggestions


If you're searching for a delicious yet healthy meal that brings a burst of flavor to your palate, look no further than these delightful lemon and thyme turkey burgers. Perfectly gluten-free and dairy-free, these burgers not only cater to various dietary needs but also offer a rich and savory taste that will impress everyone at the dinner table.

Imagine sinking your teeth into a juicy turkey patty infused with the fresh zest of lemon and aromatic thyme, complemented by the delightful crunch of crispy bacon. It's a mouthwatering combination that elevates the humble turkey burger to a whole new level. Plus, with just 40 minutes from prep to plate, this dish is perfect for busy weeknights or laid-back weekend lunches.

Whether you serve them nestled in a fresh lettuce wrap, accompanied by vibrant slices of tomato and your favorite dipping sauce, or even alongside a side of vegetable chips for an extra crunch, these burgers are bound to become a family favorite. So gather your ingredients, heat up the oven, and let the delicious aromas fill your kitchen as you create a meal that's not just good for you, but tastes absolutely fantastic!

Ingredients

  • tbsp unrefined sunflower oil 
  •  onion finely chopped
  • 500 turkey minced
  •  lemon zest 
  • tsp thyme sprigs dried fresh
  • tbsp parsley chopped
  •  bacon thin
  • leaves tomato sauce sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Heat the oil in a small pan, add the onion, fry for a few mins until lightly browned and soft, then cool.
  3. Mix the turkey with the lemon zest, thyme, parsley, onion and seasoning until well combined.
  4. Shape the mixture into 4 burgers and wrap a rasher of bacon around each. Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon.
  5. Serve in a bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).

Nutrition Facts

Calories261kcal
Protein34.65%
Fat60.21%
Carbs5.14%

Properties

Glycemic Index
37.25
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
12.193913045137%

Flavonoids

Apigenin
4.11mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:17.29g
26.6%
Saturated Fat:4.58g
28.65%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.57g
0.94%
Sugar:1.31g
1.45%
Cholesterol:78.42mg
26.14%
Sodium:248.51mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.78%
Vitamin B3:7.73mg
38.65%
Selenium:23.48µg
33.54%
Vitamin B6:0.63mg
31.45%
Vitamin K:31.47µg
29.97%
Phosphorus:203.84mg
20.38%
Vitamin B12:1.19µg
19.88%
Zinc:1.92mg
12.79%
Vitamin B2:0.19mg
11.44%
Vitamin E:1.64mg
10.93%
Vitamin B5:0.89mg
8.9%
Vitamin C:7.15mg
8.67%
Potassium:298.61mg
8.53%
Vitamin B1:0.12mg
7.92%
Magnesium:29.43mg
7.36%
Iron:1.11mg
6.18%
Vitamin A:239.28IU
4.79%
Copper:0.09mg
4.75%
Folate:14.72µg
3.68%
Fiber:0.75g
3%
Manganese:0.06mg
2.94%
Vitamin D:0.35µg
2.36%
Calcium:23.47mg
2.35%