Lemon Tofu Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemon Tofu Cream
45 min.
8
33kcal

Suggestions

Ingredients

  • inch ginger fresh peeled
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon sea salt fine
  • ounces silken tofu firm drained
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • cheesecloth

Directions

  1. Finely grate ginger; place ginger on several layers of damp cheesecloth. Gather edges of cheesecloth together; squeeze over a small bowl to extract 1 teaspoon ginger juice.
  2. Combine ginger juice, lemon juice, oil, salt, and tofu in a food processor; process until smooth.

Nutrition Facts

Calories33kcal
Protein16.75%
Fat66.67%
Carbs16.58%

Properties

Glycemic Index
1.88
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.9908695663123%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:32.85kcal
1.64%
Fat:2.49g
3.83%
Saturated Fat:0.37g
2.28%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:1.32g
0.48%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:147.02mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Copper:0.06mg
3.17%
Vitamin K:3.13µg
2.98%
Magnesium:9.2mg
2.3%
Vitamin B1:0.03mg
1.98%
Vitamin C:1.54mg
1.87%
Phosphorus:18.47mg
1.85%
Potassium:62.18mg
1.78%
Iron:0.25mg
1.38%
Zinc:0.16mg
1.04%
Source:My Recipes