Lemon Verbena and Summer Fruit Gelée

Gluten Free
Dairy Free
Low Fod Map
Lemon Verbena and Summer Fruit Gelée
4500 min.
8
207kcal

Suggestions


Indulge in the refreshing delight of our Lemon Verbena and Summer Fruit Gelée, a quintessential treat for warm days that captures the essence of summer in every bite. This gluten-free, dairy-free, and low FODMAP dessert is perfect for anyone seeking a light and elegant dish that can serve as an antipasti, starter, or even a whimsical snack. With just 207 calories per serving, it's a guilt-free indulgence!

The combination of mixed summer fruits such as juicy berries and luscious nectarines or peaches brings a burst of sweetness, beautifully complemented by the aromatic notes of lemon verbena. Infusing the gelée with dry rosé wine offers a sophisticated flavor profile that elevates this dessert to new heights, transforming it into a true culinary experience.

Imagine the vibrant colors of the fruits glistening in a jiggly gelée, enticing your guests before they even take their first bite. This dish not only dazzles the eyes but also creates an explosion of flavors in your mouth. The preparation involves a bit of patience, allowing the lemon verbena to steep and the gelée to solidify, but the wait is undoubtedly worth it. Serve it chilled for the perfect summertime refreshment, and watch as it garners admiration at your next gathering or special occasion!

Ingredients

  • cups fruit mixed thinly sliced
  • 4.5 teaspoon gelatin powder unflavored (two)
  • 32 medium leaves optional: lemon divided (4-inch)
  • 0.3 cup juice of lemon fresh divided
  • cup sugar divided
  • 0.3 cup water 
  • cups cooking wine dry

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • baking pan

Directions

  1. Rub verbena sprigs in your hands to bruise leaves and stems, then combine sprigs with wine and 3/4 cup sugar in a heavy medium saucepan. Bring to a boil, stirring until sugar has dissolved, then simmer 1 minute.
  2. Remove from heat and let steep, covered, 1 hour.
  3. While verbena mixture steeps, finely grind verbena leaves with remaining 1/4 cup sugar in a food processor or an electric coffee/spice grinder. Gently toss fruit with verbena sugar and 2 tablespoons lemon juice in a bowl.
  4. Let stand while verbena syrup finishes steeping.
  5. Sprinkle gelatin over water and let soften 1 minute. Meanwhile, reheat verbena syrup until hot, then stir in gelatin mixture until dissolved. Strain through a fine-mesh sieve into a bowl. Stir in macerated fruit with juices and remaining 2 tablespoons lemon juice. Chill in an ice bath, stirring occasionally, until cool and thickened (the texture of raw egg whites) but not set, 8 to 10 minutes.
  6. Very lightly oil baking pan with vegetable oil (not necessary if pan is nonstick or if using individual glasses).
  7. Pour gelée into baking pan and chill in refrigerator until set, at least 3 hours.
  8. To unmold, dip pan in a larger pan of hot water 5 to 10 seconds to loosen. Invert onto a serving plate (do not unmold if using individual glasses).
  9. Let stand at room temperature 15 minutes before serving.
  10. Gelée can be chilled up to 3 days (before unmolding).

Nutrition Facts

Calories207kcal
Protein5.65%
Fat1.05%
Carbs93.3%

Properties

Glycemic Index
13.82
Glycemic Load
17.76
Inflammation Score
-4
Nutrition Score
2.7708696045953%

Flavonoids

Eriodictyol
1.23mg
Hesperetin
2.22mg
Naringenin
0.13mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:207.08kcal
10.35%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.09%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:38.89g
14.14%
Sugar:35.71g
39.68%
Cholesterol:0mg
0%
Sodium:12.75mg
0.55%
Alcohol:6.24g
100%
Alcohol %:4%
100%
Protein:2.45g
4.9%
Vitamin C:7.03mg
8.52%
Copper:0.13mg
6.28%
Fiber:1.56g
6.23%
Vitamin A:269.74IU
5.39%
Manganese:0.1mg
5.19%
Potassium:152.73mg
4.36%
Vitamin K:4.09µg
3.89%
Iron:0.57mg
3.14%
Magnesium:12.41mg
3.1%
Vitamin B2:0.05mg
2.76%
Vitamin B6:0.05mg
2.67%
Phosphorus:24.79mg
2.48%
Vitamin B3:0.46mg
2.3%
Selenium:1.18µg
1.69%
Folate:5.02µg
1.25%
Calcium:12.52mg
1.25%
Vitamin B1:0.02mg
1.18%
Zinc:0.17mg
1.14%
Source:Epicurious