Lemon Verbena Ice Cream

Vegetarian
Gluten Free
Health score
2%
Lemon Verbena Ice Cream
73 min.
8
180kcal

Suggestions

Ingredients

  • large egg yolks 
  • 1.5 cups half-and-half 
  • 0.8 cup lemon verbena leaves 
  • 0.5 cup sugar 
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • kitchen thermometer

Directions

  1. Combine milk, half-and-half, lemon verbena, and sugar in a medium, heavy saucepan over medium-high heat.
  2. Heat milk mixture to 180 or until tiny bubbles form around edge of pan (do not boil).
  3. Remove from heat; let stand 2 minutes. Strain through fine sieve over bowl; discard solids.
  4. Place egg yolks in a large bowl; stir with a whisk. Gradually add half of hot milk mixture to yolks, stirring constantly with a whisk.
  5. Pour yolk mixture and remaining milk mixture into pan. Cook custard over medium heat 5 minutes or until thermometer registers 160, stirring constantly.
  6. Remove from heat; cool to room temperature.
  7. Pour custard into freezer can of an electric ice-cream freezer; freeze according to manufacturer's instructions.

Nutrition Facts

Calories180kcal
Protein11.09%
Fat45.76%
Carbs43.15%

Properties

Glycemic Index
16.7
Glycemic Load
10.41
Inflammation Score
-3
Nutrition Score
5.9321739207143%

Flavonoids

Eriodictyol
4.25mg
Hesperetin
5.55mg
Naringenin
0.11mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:179.61kcal
8.98%
Fat:9.45g
14.53%
Saturated Fat:5.22g
32.65%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:19.49g
7.09%
Sugar:18.55g
20.61%
Cholesterol:93.88mg
31.29%
Sodium:60.24mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Calcium:155.85mg
15.59%
Phosphorus:148.16mg
14.82%
Vitamin B2:0.23mg
13.72%
Vitamin C:10.94mg
13.26%
Vitamin B12:0.62µg
10.37%
Selenium:6.63µg
9.46%
Vitamin D:1.18µg
7.89%
Vitamin A:380.45IU
7.61%
Vitamin B5:0.64mg
6.44%
Potassium:208.9mg
5.97%
Vitamin B6:0.11mg
5.37%
Vitamin B1:0.08mg
5.03%
Zinc:0.65mg
4.33%
Magnesium:15.6mg
3.9%
Folate:12.85µg
3.21%
Vitamin E:0.35mg
2.31%
Fiber:0.56g
2.23%
Iron:0.32mg
1.79%
Source:My Recipes