Lemon Verbena Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Lemon Verbena Iced Tea
45 min.
6
77kcal

Suggestions

Ingredients

  • cups ice cubes 
  • cup lemon verbena leaves 
  • 0.5 cup sugar 
  • cups freshly tea chilled brewed
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine sugar and water in a small saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Cool sugar syrup completely.
  2. Cook lemon verbena leaves in boiling water 1 minute.
  3. Drain and plunge into ice water; drain.
  4. Combine sugar syrup and verbena leaves in a blender; process until smooth. Cover and chill overnight. Strain sugar syrup through a fine sieve into a bowl.
  5. Place 2/3 cup ice into each of 6 tall glasses; add 1 cup brewed tea and 2 tablespoons sugar syrup to each serving, stirring to combine.
  6. Garnish with mint leaves and lemon wedges, if desired.

Nutrition Facts

Calories77kcal
Protein1.82%
Fat1.68%
Carbs96.5%

Properties

Glycemic Index
15.93
Glycemic Load
12.22
Inflammation Score
-7
Nutrition Score
3.4056522081728%

Flavonoids

Catechin
3.56mg
Epigallocatechin
19mg
Epicatechin
5.03mg
Epicatechin 3-gallate
13.83mg
Epigallocatechin 3-gallate
22.09mg
Theaflavin
3.73mg
Thearubigins
191.87mg
Eriodictyol
7.55mg
Hesperetin
9.86mg
Naringenin
0.19mg
Luteolin
0.67mg
Kaempferol
3.34mg
Myricetin
1.24mg
Quercetin
5.57mg
Theaflavin-3,3'-digallate
4.13mg
Theaflavin-3'-gallate
3.56mg
Gallocatechin
2.95mg

Nutrients percent of daily need

Calories:76.77kcal
3.84%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.12%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:19.61g
7.13%
Sugar:17.52g
19.46%
Cholesterol:0mg
0%
Sodium:16.83mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:47.2mg
15.73%
Protein:0.39g
0.78%
Manganese:0.53mg
26.41%
Vitamin C:18.73mg
22.7%
Fiber:0.99g
3.96%
Folate:15.69µg
3.92%
Potassium:136.41mg
3.9%
Copper:0.07mg
3.31%
Magnesium:11.68mg
2.92%
Vitamin B2:0.04mg
2.55%
Iron:0.27mg
1.49%
Calcium:14.68mg
1.47%
Vitamin B6:0.03mg
1.41%
Source:My Recipes