Lemon Verbena-Walnut Loaf Cake

Vegetarian
Dairy Free
Health score
1%
Lemon Verbena-Walnut Loaf Cake
45 min.
12
243kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.3 cup canola oil 
  • large egg whites 
  • ounces flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.8 cup powdered sugar 
  • 0.3 teaspoon salt 
  •  lemon verbena tea bags 
  • 0.5 cup walnuts toasted chopped
  • 0.5 cup water boiling

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare cake, pour 1/2 cup boiling water over tea bags in a bowl; steep 5 minutes.
  3. Remove and discard tea bags; cool tea to room temperature.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour, baking powder, baking soda, and salt, stirring with a whisk.
  6. Place egg whites in a large bowl; beat with a mixer at high speed until foamy.
  7. Add granulated sugar and brown sugar; beat well.
  8. Add brewed tea, applesauce, and canola oil; beat until well blended. Gradually add flour mixture; beat just until moist. Fold in walnuts.
  9. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray.
  10. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 15 minutes on a wire rack; remove from pan. Cool completely on wire rack.
  11. To prepare glaze, combine powdered sugar and rind in a small bowl.
  12. Add juice, stirring with a whisk until smooth.
  13. Drizzle glaze over cake; let stand until set.

Nutrition Facts

Calories243kcal
Protein6.25%
Fat29.48%
Carbs64.27%

Properties

Glycemic Index
21.42
Glycemic Load
17.71
Inflammation Score
-2
Nutrition Score
5.0408696060919%

Flavonoids

Cyanidin
0.13mg
Catechin
0.05mg
Epicatechin
0.37mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:242.91kcal
12.15%
Fat:8.11g
12.47%
Saturated Fat:0.68g
4.23%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:38.78g
14.1%
Sugar:22.53g
25.03%
Cholesterol:0mg
0%
Sodium:146.2mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.73%
Manganese:0.32mg
15.95%
Selenium:9.29µg
13.27%
Vitamin B1:0.19mg
12.42%
Folate:44.79µg
11.2%
Vitamin B2:0.15mg
9.06%
Iron:1.24mg
6.9%
Vitamin B3:1.33mg
6.67%
Copper:0.12mg
5.9%
Vitamin E:0.88mg
5.86%
Phosphorus:49.16mg
4.92%
Fiber:0.99g
3.97%
Magnesium:14.39mg
3.6%
Calcium:34.22mg
3.42%
Vitamin K:3.56µg
3.39%
Potassium:73.94mg
2.11%
Vitamin B6:0.04mg
2.08%
Zinc:0.31mg
2.07%
Vitamin B5:0.15mg
1.51%
Vitamin C:1.21mg
1.46%
Source:My Recipes