Lemon-Vinaigrette Marinated Antipasto

Vegetarian
Health score
6%
Lemon-Vinaigrette Marinated Antipasto

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Discover the vibrant flavors of our Lemon-Vinaigrette Marinated Antipasto, a delightful vegetarian dish that promises to be the star of your next gathering. Perfectly suited for a variety of occasions such as antipasti spreads, starter plates, snacks, or appetizers, this recipe serves up to 25 people, making it an ideal choice for parties and potlucks.

Infused with the zesty freshness of lemon juice and the creamy richness of feta and goat cheese, each bite is a burst of flavor that will tantalize your taste buds. The combination of crisp-tender green beans, briny kalamata and Spanish olives, and sweet roasted red peppers creates a colorful medley that is as pleasing to the eye as it is to the palate. Complemented by the subtle sweetness of added sugar and the tangy kick of pickled okra, this antipasto is sure to impress even the most discerning palates.

Ready in just 30 minutes and requiring minimal equipment, this dish is a breeze to prepare. Whether you choose to serve it with toasted French bread or hearty crackers, it’s an effortless yet elegant addition to any meal. So, why not elevate your appetizer game and treat your guests to this refreshing and satisfying Lemon-Vinaigrette Marinated Antipasto? They’ll be asking for seconds!

Ingredients

  • ounce feta cheese cubed
  • slices bread french toasted
  • pound green beans fresh trimmed
  • 10.5 ounce goat cheese 
  • ounce kalamata olives pitted rinsed drained
  • 0.3 cup juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • 25 servings lemon wedges 
  • 16 ounce okra drained
  • 1.5 cups olive oil 
  • ounce olives spanish pitted rinsed drained
  • 12 ounce roasted peppers red drained cut into thin strips
  • teaspoon sugar 

Equipment

  • whisk
  • baking pan

Directions

  1. Cook green beans in boiling salted water to cover 5 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
  2. Arrange green beans, feta cheese, and next 5 ingredients in a 13- x 9-inch baking dish, keeping each ingredient separate from others.
  3. Whisk together dressing and next 3 ingredients.
  4. Drizzle evenly over ingredients. Cover and chill 2 hours.
  5. Transfer marinated ingredients to a large serving platter.
  6. Add salami, if desired.
  7. Serve with toasted French bread slices or large crackers.
  8. Garnish, if desired.
  9. Note: For testing purposes only, we used Newman's Own Olive Oil & Vinegar dressing.

Nutrition Facts

Calories124kcal
Protein14.66%
Fat67.22%
Carbs18.12%

Properties

Glycemic Index
11.24
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
6.9726085896077%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
0.63mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:123.88kcal
6.19%
Fat:9.67g
14.87%
Saturated Fat:3.66g
22.85%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.01g
1.46%
Sugar:1.42g
1.57%
Cholesterol:13.55mg
4.52%
Sodium:599.06mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin C:14.21mg
17.23%
Vitamin K:15.66µg
14.91%
Manganese:0.23mg
11.62%
Vitamin A:549.91IU
11%
Vitamin B2:0.17mg
9.9%
Calcium:98.61mg
9.86%
Phosphorus:85.42mg
8.54%
Vitamin B6:0.17mg
8.33%
Copper:0.16mg
8.19%
Vitamin E:1.15mg
7.67%
Fiber:1.85g
7.41%
Folate:27.61µg
6.9%
Vitamin B1:0.1mg
6.63%
Magnesium:22.8mg
5.7%
Iron:0.89mg
4.97%
Selenium:2.85µg
4.08%
Zinc:0.58mg
3.86%
Potassium:134.74mg
3.85%
Vitamin B3:0.69mg
3.47%
Vitamin B12:0.18µg
2.93%
Vitamin B5:0.28mg
2.76%
Source:My Recipes