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Lemon Yogurt Berry Swirl with Homemade Granola
Lemon Yogurt Berry Swirl with Homemade Granola
Vegetarian
Gluten Free
Very Healthy
Health score
62%
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Morning Meal
Brunch
Breakfast
75 min.
Preparation time
Preparation: 30 min.
Cooking: 45 min.
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 458g
Price Per Serving: 4.96$
1505kcal
Nutrition
Calories: 1505kcal
Protein: 10.49%
Fat: 48.47%
Carbs: 41.04%
Suggestions
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Ingredients
1
cup
apricots
dried diced
0.5
cup
banana
dried
3
cups
poached berries
mixed frozen (any combination strawberries, blueberries, raspberries, blackberries)
0.3
cup
confectioners' sugar
0.3
cup
cooking oil
neutral (canola)
1.5
cups
raisins
dried
0.5
cup
flax seeds
0.5
teaspoon
ground cinnamon
0.3
cup
honey
1
juice of lemon
juiced
1
tablespoon
juice of lemon
0.5
teaspoon
lemon zest
0.5
cup
brown sugar
light
1.5
cups
lowfat vanilla yogurt
4
cups
oats
instant (NOT quick-cook or )
0.5
teaspoon
salt
1
teaspoon
vanilla extract
5.5
cups
almonds
whole shelled
Equipment
bowl
frying pan
sauce pan
oven
whisk
spatula
Directions
For the granola: Preheat oven to 300 degrees F.
Mix oats, almonds, flax seeds, brown sugar, salt and cinnamon in a bowl. In a saucepan warm the oil and honey.
Whisk in the vanilla extract.
Pour the honey, oil, vanilla mixture over the oat mixture and mix gently, but well.
Mix with spatula and eventually your hands.
Spread out onto a sheet pan and bake for 40 minutes (stir after the first 20). Cool and break up any clumps.
Mix in dried fruit.
Nutrition Facts
Calories
1505kcal
Protein
10.49%
Fat
48.47%
Carbs
41.04%
Properties
Glycemic Index
37.91
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
50.320869611657%
Flavonoids
Cyanidin
6.79mg
Petunidin
14.07mg
Delphinidin
16.76mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
2.44mg
Epigallocatechin
3.4mg
Epicatechin
0.79mg
Eriodictyol
0.69mg
Hesperetin
1.09mg
Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
1.4mg
Isorhamnetin
3.46mg
Kaempferol
1.38mg
Myricetin
2.09mg
Quercetin
5.47mg
Nutrients
percent of daily need
Calories:
1505.48kcal
75.27%
Fat:
85.94g
132.22%
Saturated Fat:
7.36g
46.02%
Carbohydrates:
163.74g
54.58%
Net Carbohydrates:
132.31g
48.11%
Sugar:
91.1g
101.23%
Cholesterol:
3.06mg
1.02%
Sodium:
253.51mg
11.02%
Alcohol:
0.23g
100%
Alcohol %:
0.06%
100%
Protein:
41.85g
83.71%
Manganese:
5.64mg
282.08%
Vitamin E:
37.45mg
249.65%
Magnesium:
511.19mg
127.8%
Fiber:
31.43g
125.72%
Phosphorus:
1055.85mg
105.58%
Vitamin B2:
1.79mg
105.55%
Copper:
1.89mg
94.28%
Calcium:
561.28mg
56.13%
Vitamin B1:
0.81mg
54.04%
Potassium:
1798.82mg
51.39%
Iron:
9.09mg
50.49%
Zinc:
7.41mg
49.38%
Selenium:
28.79µg
41.13%
Vitamin B3:
7.11mg
35.55%
Folate:
105.98µg
26.5%
Vitamin B6:
0.48mg
23.83%
Vitamin K:
24.2µg
23.05%
Vitamin B5:
2.06mg
20.57%
Vitamin A:
853.19IU
17.06%
Vitamin C:
7.07mg
8.57%
Vitamin B12:
0.32µg
5.41%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Oat
Bananas
Almond
Flax Seeds
Apricots
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples