Lemon Yogurt Berry Swirl with Homemade Granola

Vegetarian
Gluten Free
Very Healthy
Health score
62%
Lemon Yogurt Berry Swirl with Homemade Granola
75 min.
6
1505kcal

Suggestions

Ingredients

  • cup apricots dried diced
  • 0.5 cup banana dried
  • cups poached berries mixed frozen (any combination strawberries, blueberries, raspberries, blackberries)
  • 0.3 cup confectioners' sugar 
  • 0.3 cup cooking oil neutral (canola)
  • 1.5 cups raisins dried
  • 0.5 cup flax seeds 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  •  juice of lemon juiced
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest 
  • 0.5 cup brown sugar light
  • 1.5 cups lowfat vanilla yogurt 
  • cups oats instant (NOT quick-cook or )
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 5.5 cups almonds whole shelled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. For the granola: Preheat oven to 300 degrees F.
  2. Mix oats, almonds, flax seeds, brown sugar, salt and cinnamon in a bowl. In a saucepan warm the oil and honey.
  3. Whisk in the vanilla extract.
  4. Pour the honey, oil, vanilla mixture over the oat mixture and mix gently, but well.
  5. Mix with spatula and eventually your hands.
  6. Spread out onto a sheet pan and bake for 40 minutes (stir after the first 20). Cool and break up any clumps.
  7. Mix in dried fruit.

Nutrition Facts

Calories1505kcal
Protein10.49%
Fat48.47%
Carbs41.04%

Properties

Glycemic Index
37.91
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
50.320869611657%

Flavonoids

Cyanidin
6.79mg
Petunidin
14.07mg
Delphinidin
16.76mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
2.44mg
Epigallocatechin
3.4mg
Epicatechin
0.79mg
Eriodictyol
0.69mg
Hesperetin
1.09mg
Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
1.4mg
Isorhamnetin
3.46mg
Kaempferol
1.38mg
Myricetin
2.09mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:1505.48kcal
75.27%
Fat:85.94g
132.22%
Saturated Fat:7.36g
46.02%
Carbohydrates:163.74g
54.58%
Net Carbohydrates:132.31g
48.11%
Sugar:91.1g
101.23%
Cholesterol:3.06mg
1.02%
Sodium:253.51mg
11.02%
Alcohol:0.23g
100%
Alcohol %:0.06%
100%
Protein:41.85g
83.71%
Manganese:5.64mg
282.08%
Vitamin E:37.45mg
249.65%
Magnesium:511.19mg
127.8%
Fiber:31.43g
125.72%
Phosphorus:1055.85mg
105.58%
Vitamin B2:1.79mg
105.55%
Copper:1.89mg
94.28%
Calcium:561.28mg
56.13%
Vitamin B1:0.81mg
54.04%
Potassium:1798.82mg
51.39%
Iron:9.09mg
50.49%
Zinc:7.41mg
49.38%
Selenium:28.79µg
41.13%
Vitamin B3:7.11mg
35.55%
Folate:105.98µg
26.5%
Vitamin B6:0.48mg
23.83%
Vitamin K:24.2µg
23.05%
Vitamin B5:2.06mg
20.57%
Vitamin A:853.19IU
17.06%
Vitamin C:7.07mg
8.57%
Vitamin B12:0.32µg
5.41%