Lemon-Yogurt Dip

Vegetarian
Gluten Free
Health score
1%
Lemon-Yogurt Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
73kcal

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Ingredients

  • 1.5 tsp crystal lemonade flavor drink mix light
  • 2 cups vanilla yogurt low-fat
  • 4 oz philadelphia neufchatel cheese softened ()

Equipment

    Directions

    1. Mix ingredients until blended.

    Nutrition Facts

    Calories73kcal
    Protein18.62%
    Fat38.86%
    Carbs42.52%

    Properties

    Glycemic Index
    2.7
    Glycemic Load
    0.11
    Inflammation Score
    -1
    Nutrition Score
    2.4473913186432%

    Nutrients percent of daily need

    Calories:73.13kcal
    3.66%
    Fat:3.2g
    4.93%
    Saturated Fat:1.85g
    11.53%
    Carbohydrates:7.89g
    2.63%
    Net Carbohydrates:7.89g
    2.87%
    Sugar:7.82g
    8.69%
    Cholesterol:10.84mg
    3.61%
    Sodium:70.59mg
    3.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.45g
    6.91%
    Calcium:97.21mg
    9.72%
    Phosphorus:81.83mg
    8.18%
    Vitamin B2:0.12mg
    6.83%
    Vitamin B12:0.29µg
    4.9%
    Selenium:2.75µg
    3.92%
    Potassium:125.63mg
    3.59%
    Vitamin B5:0.34mg
    3.36%
    Zinc:0.5mg
    3.34%
    Magnesium:10.8mg
    2.7%
    Vitamin A:116.5IU
    2.33%
    Folate:7.02µg
    1.76%
    Vitamin B1:0.02mg
    1.55%
    Vitamin B6:0.03mg
    1.34%
    CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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