Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemonade
45 min.
14
115kcal

Suggestions

Ingredients

  • slices optional: lemon 
  • 1.3 cups juice of lemon fresh
  • cups sugar 
  • quarts water 

Equipment

    Directions

    1. Combine water and sugar in a large container, stirring until sugar dissolves.
    2. Add lemon juice; mix well. Chill thoroughly.
    3. Pour into serving glasses, and garnish with lemon slices and mint leaves, if desired.

    Nutrition Facts

    Calories115kcal
    Protein0.28%
    Fat1.1%
    Carbs98.62%

    Properties

    Glycemic Index
    6.83
    Glycemic Load
    19.95
    Inflammation Score
    -1
    Nutrition Score
    0.88217392231783%

    Flavonoids

    Eriodictyol
    1.24mg
    Hesperetin
    3.5mg
    Naringenin
    0.32mg
    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:115.26kcal
    5.76%
    Fat:0.15g
    0.23%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:30.11g
    10.04%
    Net Carbohydrates:30.02g
    10.92%
    Sugar:29.11g
    32.35%
    Cholesterol:0mg
    0%
    Sodium:10.67mg
    0.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.09g
    0.17%
    Vitamin C:9.26mg
    11.22%
    Copper:0.04mg
    1.92%
    Folate:4.7µg
    1.18%
    Source:My Recipes