Lemonade Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemonade Iced Tea
20 min.
8
85kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the tangy zest of lemons with the soothing essence of tea? Look no further than this delightful Lemonade Iced Tea! This invigorating drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings or a relaxing afternoon at home.

Imagine sipping on a glass of this vibrant iced tea on a warm day, the sun shining down as you enjoy the harmonious blend of flavors. The combination of brewed tea and frozen lemonade concentrate creates a unique taste that is both refreshing and satisfying. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, everyone can indulge without worry.

In just 20 minutes, you can whip up a batch that serves eight, making it perfect for parties, picnics, or simply to enjoy with family. The addition of fresh lemon slices not only enhances the visual appeal but also infuses the drink with an extra burst of citrusy goodness. With only 85 calories per serving, you can enjoy this guilt-free treat any time of the day.

So, gather your friends and family, and get ready to impress them with this easy-to-make Lemonade Iced Tea. It’s the ultimate thirst-quencher that will leave everyone asking for seconds!

Ingredients

  • cups water 
  •  ginger tea bags 
  • 12 oz lemonade concentrate frozen canned
  • cups water cold
  • cups ice cubes 
  • slices optional: lemon thin

Equipment

  • sauce pan

Directions

  1. In large saucepan, heat 3 cups water to boiling.
  2. Remove from heat; add tea bags.
  3. Let stand 10 minutes to steep.
  4. Remove and discard tea bags.
  5. Add lemonade concentrate and cold water; stir to blend.
  6. Pour into serving pitcher; add ice cubes and lemon slices.

Nutrition Facts

Calories85kcal
Protein0.75%
Fat3.15%
Carbs96.1%

Properties

Glycemic Index
3.19
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.1469565201551%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:85.38kcal
4.27%
Fat:0.32g
0.49%
Saturated Fat:0.01g
0.08%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:21.55g
7.84%
Sugar:19.1g
21.22%
Cholesterol:0mg
0%
Sodium:22.34mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin C:9.28mg
11.25%
Copper:0.07mg
3.48%
Magnesium:7.38mg
1.85%
Calcium:16.33mg
1.63%
Fiber:0.32g
1.29%
Potassium:40.28mg
1.15%