Lemonade Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Lemonade Iced Tea
15 min.
10
74kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the zesty brightness of lemonade with the soothing qualities of iced tea? Look no further than this delightful Lemonade Iced Tea! This invigorating drink is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings, picnics, or simply enjoying on a warm day.

With its vibrant flavors and aromatic hints of fresh mint, this Lemonade Iced Tea is a symphony of taste that will tantalize your taste buds. The combination of tangy lemonade concentrate and brewed tea creates a harmonious blend that is both refreshing and satisfying. Plus, it’s vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry.

In just 15 minutes, you can whip up a batch that serves 10 people, making it an ideal option for entertaining friends and family. Whether you choose to serve it over ice for a cool treat or garnish it with fresh citrus slices for an extra pop of flavor, this drink is sure to impress. And for those looking to elevate their experience, consider adding a splash of bourbon or spiced dark rum for a delightful twist.

So, gather your ingredients and get ready to sip on this refreshing Lemonade Iced Tea that’s perfect for any occasion!

Ingredients

  • oz mint leaves fresh loosely packed ( 1 cup )
  • oz lemonade concentrate frozen thawed canned
  • 0.5 cup sugar 
  •  ginger tea bags 
  • cups water 
  • cups water cold
  • slices frangelico fresh
  • slices frangelico fresh

Equipment

  • sauce pan

Directions

  1. Bring 3 cups water to a boil in a 2-qt. saucepan.
  2. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
  3. Remove and discard tea bags and mint. Stir in sugar until dissolved.
  4. Pour tea into a 3-qt. container, and stir in 4 cups cold water and lemonade concentrate.
  5. Serve over ice.
  6. Garnish, if desired.
  7. Bourbon-Lemonade Iced Tea: Prepare recipe as directed, and stir in 1 cup bourbon. Makes 9 cups.
  8. Spiced Dark Rum-Lemonade Iced Tea: Prepare recipe as directed, and stir in 1 cup spiced dark rum. Makes 9 cups.

Nutrition Facts

Calories74kcal
Protein0.74%
Fat2.06%
Carbs97.2%

Properties

Glycemic Index
7.01
Glycemic Load
6.98
Inflammation Score
-1
Nutrition Score
0.84391304486148%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg

Nutrients percent of daily need

Calories:73.82kcal
3.69%
Fat:0.18g
0.27%
Saturated Fat:0.01g
0.07%
Carbohydrates:18.87g
6.29%
Net Carbohydrates:18.59g
6.76%
Sugar:17.55g
19.5%
Cholesterol:0mg
0%
Sodium:10.45mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.29%
Vitamin C:3.13mg
3.79%
Vitamin A:120.43IU
2.41%
Copper:0.04mg
1.94%
Manganese:0.04mg
1.8%
Calcium:13.15mg
1.31%
Magnesium:5.11mg
1.28%
Folate:4.42µg
1.11%
Fiber:0.28g
1.11%