Lemonade Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemonade Sangria
125 min.
5
82kcal

Suggestions

Ingredients

  • 1.3 cups cooking wine dry white
  • cup fruit fresh seedless assorted pitted ( cherries, grapes, cut-up apples and peaches)
  •  pkt. crystal on the go lemonade flavor drink mix light
  • 0.3 cup orange juice 
  • 0.3 cup water 

Equipment

    Directions

    1. Stir all ingredients except fruit until drink mix is dissolved.
    2. Refrigerate 2 hours or until chilled.
    3. Serve over ice; top with fruit.

    Nutrition Facts

    Calories82kcal
    Protein3.93%
    Fat1.95%
    Carbs94.12%

    Properties

    Glycemic Index
    22.6
    Glycemic Load
    3.52
    Inflammation Score
    -3
    Nutrition Score
    2.1543478097605%

    Flavonoids

    Malvidin
    0.04mg
    Catechin
    0.49mg
    Epicatechin
    0.35mg
    Eriodictyol
    0.03mg
    Hesperetin
    2.23mg
    Naringenin
    0.6mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:81.51kcal
    4.08%
    Fat:0.08g
    0.13%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:9.04g
    3.01%
    Net Carbohydrates:8.74g
    3.18%
    Sugar:6.87g
    7.64%
    Cholesterol:0mg
    0%
    Sodium:4.86mg
    0.21%
    Alcohol:6.59g
    100%
    Alcohol %:6.59%
    100%
    Protein:0.38g
    0.76%
    Vitamin C:9.31mg
    11.29%
    Manganese:0.1mg
    4.93%
    Vitamin K:4.68µg
    4.46%
    Potassium:136.48mg
    3.9%
    Vitamin B6:0.06mg
    3.23%
    Magnesium:10.98mg
    2.75%
    Vitamin B1:0.04mg
    2.6%
    Copper:0.05mg
    2.54%
    Vitamin B2:0.04mg
    2.1%
    Phosphorus:20.38mg
    2.04%
    Iron:0.31mg
    1.75%
    Folate:6.22µg
    1.55%
    Fiber:0.31g
    1.22%
    Calcium:11.11mg
    1.11%
    Vitamin A:53.02IU
    1.06%