Lemonade Sorbet

Vegetarian
Gluten Free
Dairy Free
Lemonade Sorbet
250 min.
4
185kcal

Suggestions


Indulge in the refreshing delight of Lemonade Sorbet, a perfect treat for warm days and a fantastic way to cool off! This vibrant dessert is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a light and zesty sorbet that bursts with the bright flavor of fresh lemons.

Imagine the sweet and tangy taste of lemonade transformed into a smooth, icy dessert that melts in your mouth. This Lemonade Sorbet is incredibly easy to make, requiring only a few minutes of prep time and a little patience while it freezes. The combination of cold water, thawed lemonade concentrate, and a touch of honey creates a harmonious balance of sweetness and tartness that will leave your taste buds dancing.

Perfect for serving at summer gatherings, family barbecues, or simply as a refreshing after-dinner treat, this sorbet is sure to impress your guests. You can elevate its presentation by garnishing with fresh lemon slices and plump blueberries, adding a pop of color and an extra burst of flavor. With only 185 calories per serving, you can enjoy this delightful dessert without any guilt. So, gather your ingredients and get ready to whip up a batch of this delightful Lemonade Sorbet that will surely become a favorite in your dessert repertoire!

Ingredients

  • 1.5 cups water cold
  • cup lemonade concentrate frozen thawed () (from 12-oz can)
  • tablespoons honey 
  • slices optional: lemon 
  • serving blueberries 

Equipment

  • food processor
  • blender
  • glass baking pan

Directions

  1. In blender or food processor, place water, lemonade concentrate and honey. Cover; blend on low speed until smooth.
  2. Pour into 8-inch square glass baking dish.
  3. Freeze about 4 hours until firm, stirring several times to keep mixture smooth.
  4. Garnish with lemon slices and blueberries.

Nutrition Facts

Calories185kcal
Protein0.95%
Fat2.45%
Carbs96.6%

Properties

Glycemic Index
29.44
Glycemic Load
8.59
Inflammation Score
-2
Nutrition Score
2.4504347741604%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.61mg
Myricetin
0.49mg
Quercetin
2.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:185.41kcal
9.27%
Fat:0.54g
0.83%
Saturated Fat:0.03g
0.16%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:46.87g
17.05%
Sugar:42.98g
47.76%
Cholesterol:0mg
0%
Sodium:9.61mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:12.34mg
14.96%
Manganese:0.15mg
7.26%
Vitamin K:7.26µg
6.91%
Fiber:1.15g
4.58%
Copper:0.05mg
2.46%
Potassium:81.68mg
2.33%
Magnesium:7.7mg
1.93%
Vitamin B6:0.04mg
1.81%
Vitamin E:0.27mg
1.78%
Vitamin B1:0.03mg
1.75%
Folate:6.87µg
1.72%
Iron:0.23mg
1.3%
Vitamin B5:0.13mg
1.28%
Vitamin B2:0.02mg
1.26%
Vitamin B3:0.24mg
1.2%
Calcium:10.42mg
1.04%