Lemonade Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemonade Tea
10 min.
20
122kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the bright, zesty flavor of lemonade with the soothing qualities of iced tea? Look no further than this delightful Lemonade Tea! This invigorating drink is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it an ideal choice for gatherings, picnics, or simply enjoying on a warm day.

With its vibrant combination of iced tea and frozen lemonade concentrate, this recipe is incredibly easy to prepare, taking just 10 minutes to whip up. Imagine serving a pitcher of this thirst-quenching drink to your friends and family, all while knowing it’s vegetarian, vegan, gluten-free, and dairy-free. Plus, it’s low FODMAP, making it suitable for those with specific dietary needs.

The addition of fresh mint as a garnish not only enhances the visual appeal but also adds a refreshing aroma that will entice your guests. Whether you’re hosting a summer barbecue or just looking for a delicious way to cool off, this Lemonade Tea is sure to impress. With 20 servings and only 122 calories per serving, you can indulge guilt-free. So grab your punch bowl, and let’s get started on this delightful drink that’s perfect for any occasion!

Ingredients

  • quarts peach-flavored iced tea 
  • 24 ounces lemonade concentrate frozen thawed canned
  • sprig mint leaves fresh

Equipment

  • bowl

Directions

  1. Make lemonade as directed on can, using punch bowl or large container. Stir in tea.
  2. Serve over ice.
  3. Garnish with mint.

Nutrition Facts

Calories122kcal
Protein0.24%
Fat1.71%
Carbs98.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0443478135149%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:122.07kcal
6.1%
Fat:0.24g
0.37%
Saturated Fat:0.01g
0.05%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:30.75g
11.18%
Sugar:28.81g
32.01%
Cholesterol:0mg
0%
Sodium:8.07mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.1mg
2.37%
Protein:0.08g
0.15%
Manganese:0.23mg
11.61%
Vitamin C:4.47mg
5.42%
Potassium:38.97mg
1.11%