Lemonade Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemonade Tea
10 min.
20
122kcal

Suggestions


Welcome to a refreshing twist on a classic beverage that will quench your thirst and delight your taste buds! Our Lemonade Tea is the perfect drink for any occasion, whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking to cool down on a warm day. This delightful concoction combines the invigorating flavors of iced tea with the zesty sweetness of frozen lemonade concentrate, creating a harmonious blend that is both refreshing and satisfying.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients and minimal preparation time, you can whip up a batch that serves 20 people in just 10 minutes! Imagine the smiles on your guests' faces as they sip on this vibrant, thirst-quenching drink, garnished with a sprig of fresh mint for that extra touch of elegance.

Not only is this Lemonade Tea a crowd-pleaser, but it also boasts a low-calorie count of just 122 kcal per serving, making it a guilt-free indulgence. So, gather your friends and family, and get ready to enjoy a refreshing beverage that is sure to become a favorite at your gatherings. Cheers to good times and great drinks!

Ingredients

  • quarts peach-flavored iced tea 
  • 24 ounces lemonade concentrate frozen thawed canned

Equipment

  • bowl

Directions

  1. Make lemonade as directed on can, using punch bowl or large container. Stir in tea.
  2. Serve over ice.
  3. Garnish with mint.

Nutrition Facts

Calories122kcal
Protein0.24%
Fat1.7%
Carbs98.06%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0369565226138%

Nutrients percent of daily need

Calories:122.04kcal
6.1%
Fat:0.24g
0.37%
Saturated Fat:0.01g
0.05%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:30.74g
11.18%
Sugar:28.81g
32.01%
Cholesterol:0mg
0%
Sodium:8.06mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.1mg
2.37%
Protein:0.07g
0.15%
Manganese:0.23mg
11.58%
Vitamin C:4.46mg
5.4%
Potassium:38.69mg
1.11%