Lemongrass and Garlic Shrimp

Gluten Free
Dairy Free
Health score
8%
Lemongrass and Garlic Shrimp
45 min.
4
307kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons fish sauce 
  • large garlic clove grated
  •  lemongrass stalk fresh trimmed coarsely chopped
  • 0.3 cup sugar 
  • pounds tiger prawns deveined peeled

Equipment

  • food processor
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine 1/4 cup sugar, canola oil, fish sauce, chopped lemongrass, and grated garlic in a food processor or mini chopper; process until the lemongrass is finely chopped.
  2. Transfer sugar mixture to a large zip-top plastic bag.
  3. Add shrimp; seal and marinate in refrigerator 45 minutes.
  4. Prepare grill to high heat.
  5. Remove shrimp from bag; discard marinade. Thread 6 shrimp onto each of 6 (12-inch) skewers.
  6. Place skewers on grill rack; grill 2 minutes on each side or until done.

Nutrition Facts

Calories307kcal
Protein41.47%
Fat38.17%
Carbs20.36%

Properties

Glycemic Index
25.02
Glycemic Load
8.8
Inflammation Score
-5
Nutrition Score
17.345651851886%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:307.48kcal
15.37%
Fat:12.84g
19.76%
Saturated Fat:1.04g
6.48%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:15.39g
5.6%
Sugar:12.81g
14.23%
Cholesterol:285.76mg
95.25%
Sodium:1990.49mg
86.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.79%
Selenium:68.14µg
97.34%
Phosphorus:556.42mg
55.64%
Vitamin B12:2.56µg
42.68%
Vitamin E:4.83mg
32.21%
Vitamin B3:4.26mg
21.3%
Copper:0.42mg
21.19%
Vitamin B6:0.41mg
20.55%
Magnesium:66.58mg
16.65%
Zinc:2.26mg
15.04%
Calcium:128.63mg
12.86%
Folate:48.64µg
12.16%
Potassium:294.49mg
8.41%
Manganese:0.17mg
8.25%
Vitamin A:409.46IU
8.19%
Vitamin K:8.18µg
7.79%
Vitamin B5:0.72mg
7.19%
Iron:0.67mg
3.71%
Vitamin B1:0.05mg
3.25%
Vitamin B2:0.04mg
2.59%
Vitamin D:0.23µg
1.51%
Source:My Recipes