Lemongrass and Honey Pork Stir-Fry

Gluten Free
Dairy Free
Health score
20%
Lemongrass and Honey Pork Stir-Fry
30 min.
2
284kcal

Suggestions


Experience the zesty and aromatic flavors of Southeast Asia with this delightful Lemongrass and Honey Pork Stir-Fry, a dish that promises to tantalize your taste buds while being remarkably healthy. In just 30 minutes, you can create a wholesome meal that's not only gluten-free and dairy-free, but also bursting with fresh ingredients and vibrant flavors that make every bite irresistible.

The star of this dish is the tender pork, marinated in a harmonious blend of lemongrass, honey, and fish sauce, providing a perfect balance of sweet, savory, and citrusy notes. Each thinly sliced piece of pork becomes infused with the fragrant essence of garlic and the spicy kick of red chili, ensuring a dish that is both satisfying and dynamic.

Ideal for a quick lunch or dinner, this stir-fry is incredibly versatile; you can serve it over a bed of fluffy rice or enjoy it on its own for a lighter option. Garnished with fresh lime wedges, it brings a burst of freshness that cuts through the richness of the honey marinade. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is simple enough to whip up on a busy weeknight, yet impressive enough to serve to guests. Dive into this culinary adventure and bring the flavors of the world to your dinner table!

Ingredients

  • Tbs fish sauce 
  •  bulb garlic peeled
  • Tbs honey 
  •  juice of lime 
  • stalk lemongrass coarsely chopped
  • 0.5  lime cut into wedges
  •  onion cut into wedges
  • 300 fatty pork thinly sliced (I used pork shoulder butt)
  •  chili red coarsely chopped
  • 0.3 tsp salt 

Equipment

  • food processor

Directions

  1. Place all marinade ingredients in a food processor. Blend until a paste is formed.

Nutrition Facts

Calories284kcal
Protein26.88%
Fat20.62%
Carbs52.5%

Properties

Glycemic Index
93.14
Glycemic Load
15.96
Inflammation Score
-6
Nutrition Score
18.036956294723%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.55mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:283.77kcal
14.19%
Fat:6.78g
10.43%
Saturated Fat:2.31g
14.43%
Carbohydrates:38.82g
12.94%
Net Carbohydrates:36.92g
13.43%
Sugar:30.27g
33.63%
Cholesterol:61.31mg
20.43%
Sodium:1073.55mg
46.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.75%
Vitamin B1:0.87mg
57.87%
Vitamin C:47.37mg
57.42%
Selenium:28.8µg
41.14%
Vitamin B6:0.64mg
32.01%
Manganese:0.59mg
29.59%
Vitamin B3:4.65mg
23.25%
Phosphorus:227.33mg
22.73%
Zinc:3.33mg
22.19%
Vitamin B2:0.36mg
20.94%
Potassium:602mg
17.2%
Vitamin B12:0.81µg
13.53%
Iron:2.42mg
13.45%
Magnesium:53.36mg
13.34%
Copper:0.19mg
9.73%
Vitamin B5:0.96mg
9.65%
Folate:33.93µg
8.48%
Fiber:1.9g
7.58%
Calcium:49.77mg
4.98%
Vitamin A:238.33IU
4.77%
Vitamin K:3.59µg
3.42%
Vitamin E:0.24mg
1.58%