Lemongrass Coconut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lemongrass Coconut Rice
35 min.
6
246kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.8 cups coconut milk 
  • 0.5 teaspoon ground turmeric 
  • stalk lemongrass peeled
  • cup rice long-grain rinsed drained
  • pinch salt 

Equipment

  • sauce pan

Directions

  1. Lightly pound the lemongrass stalk with a kitchen mallet.
  2. Combine the lemongrass, rice, coconut milk, bay leaves, turmeric, and salt in a saucepan over medium heat. Bring the mixture to a boil, stirring occasionally; reduce heat to low and simmer until all liquid is absorbed, about 25 minutes.
  3. Remove bay leaves and lemongrass before serving.

Nutrition Facts

Calories246kcal
Protein5.7%
Fat51.03%
Carbs43.27%

Properties

Glycemic Index
27.2
Glycemic Load
16.64
Inflammation Score
-8
Nutrition Score
6.0173913459091%

Nutrients percent of daily need

Calories:245.57kcal
12.28%
Fat:14.3g
21.99%
Saturated Fat:12.53g
78.33%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:26.82g
9.75%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:16.79mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Manganese:0.99mg
49.41%
Iron:2.71mg
15.05%
Copper:0.22mg
11.13%
Phosphorus:101.75mg
10.17%
Magnesium:39.89mg
9.97%
Selenium:4.68µg
6.69%
Potassium:202.94mg
5.8%
Zinc:0.77mg
5.13%
Vitamin B3:0.95mg
4.75%
Vitamin B5:0.41mg
4.15%
Vitamin B6:0.07mg
3.73%
Folate:13.69µg
3.42%
Vitamin B1:0.04mg
2.53%
Calcium:22.71mg
2.27%
Fiber:0.44g
1.78%
Vitamin B2:0.02mg
1.12%
Source:Allrecipes