Lemongrass Consommé with Matzoh Balls, Leeks, and Shiitake Mushrooms

Dairy Free
Health score
7%
Lemongrass Consommé with Matzoh Balls, Leeks, and Shiitake Mushrooms
45 min.
8
259kcal

Suggestions


Welcome to a delightful culinary experience that brings warmth and flavor to your table: Lemongrass Consommé with Matzoh Balls, Leeks, and Shiitake Mushrooms! This dish is a refreshing twist on tradition, perfect for any time of the year, and is completely dairy-free, making it suitable for various dietary preferences.

As the rich aroma of lemongrass fills your kitchen, you’ll be transported to a world where comfort food meets elegant dining. The homemade matzoh balls, light and fluffy, are a marvel on their own, but when paired with tender leeks and earthy shiitake mushrooms, they elevate this broth to a whole new level. Each spoonful offers a harmony of textures and flavors that is not only satisfying but also nourishing.

With a preparation time of just 45 minutes, this recipe serves eight and rings in at 259 calories per serving, making it a perfect choice for a cozy lunch or a warm dinner. Whether you're looking to impress guests or enjoy a comforting meal at home, this consommé stands as a testament to how simple ingredients can create something extraordinary.

So gather your pots and pans, let your creativity flow, and dive into this comforting, aromatic dish that promises to be a crowd-pleaser. Get ready to warm your soul with every bowl!

Ingredients

  • large eggs 
  • large leek white green ( and pale parts only)
  • servings lemongrass consommé 
  • quarts chicken broth low-sodium
  • cup matzoh meal 
  • 0.3 cup parsley fresh italian chopped
  • teaspoons salt 
  • 0.5 pound mushroom caps thinly sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • baking paper
  • whisk
  • pot
  • plastic wrap
  • slotted spoon

Directions

  1. Make matzoh balls
  2. In large bowl, whisk together oil and eggs. Stir in matzoh meal and salt until well blended. Stir in 1/4 cup stock. Cover batter and refrigerate until cold and firm, at least 20 minutes and up to 1 day.
  3. Line large baking sheet with plastic wrap or parchment paper. Using wet hands, very gently shape batter into about 16 balls, each about 2 inches in diameter. Arrange on prepared sheet.
  4. In large stock pot over high heat, bring remaining stock to boil. Gently drop balls into stock, return to boil, then reduce heat to low, cover, and simmer until balls are tender and cooked through, about 40 minutes. (Matzoh balls can be cooked up to 1 day ahead. Refrigerate stock and balls separately and rewarm balls before serving by simmering in stock 5 minutes.)
  5. Cut leeks crosswise into 2-inch lengths, then thinly slice lengthwise. Wash leek strips in bowl of cold water, agitating, then lift out and pat dry.
  6. In medium saucepan over high heat, bring 4 cups salted water to boil. Reduce heat to low, add leeks, and gently simmer, uncovered, until tender, about 7 minutes. Using slotted spoon, transfer leeks to small bowl.
  7. Add mushrooms to water and gently simmer, uncovered, until tender, about 10 minutes. Using slotted spoon, transfer mushrooms to second small bowl. Cover vegetables and keep warm. (Vegetables can be poached up to 1 day ahead and refrigerated, covered. Rewarm by simmering in water 30 seconds before proceeding.)
  8. Using slotted spoon, divide balls among 8 soup bowls. (Discard stock in which balls were cooked.) Top with leeks and mushrooms. Ladle warm consommé over and sprinkle with parsley.
  9. Serve immediately.

Nutrition Facts

Calories259kcal
Protein22.53%
Fat41.42%
Carbs36.05%

Properties

Glycemic Index
12
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
13.641739140386%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:258.79kcal
12.94%
Fat:12.45g
19.16%
Saturated Fat:2.71g
16.96%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:22.89g
8.32%
Sugar:1.88g
2.09%
Cholesterol:93mg
31%
Sodium:764.71mg
33.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.24g
30.48%
Vitamin K:48.61µg
46.3%
Vitamin B3:8.36mg
41.81%
Phosphorus:244.77mg
24.48%
Selenium:15.87µg
22.67%
Vitamin B2:0.38mg
22.07%
Potassium:584.98mg
16.71%
Copper:0.33mg
16.47%
Manganese:0.3mg
14.81%
Iron:2.54mg
14.1%
Vitamin B12:0.7µg
11.59%
Vitamin B6:0.22mg
11.07%
Vitamin A:478.46IU
9.57%
Vitamin B5:0.91mg
9.1%
Zinc:1.26mg
8.43%
Folate:29.13µg
7.28%
Vitamin E:0.95mg
6.3%
Vitamin B1:0.09mg
6.06%
Fiber:1.5g
5.98%
Magnesium:22.44mg
5.61%
Vitamin C:3.85mg
4.67%
Calcium:45.93mg
4.59%
Vitamin D:0.61µg
4.09%
Source:Epicurious