Lemongrass Crab & Scallop Cakes with a Spicy Cucumber Dipping Sauce

Health score
7%
Lemongrass Crab & Scallop Cakes with a Spicy Cucumber Dipping Sauce
360 min.
6
293kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup chives minced
  • servings cilantro leaves (as garnish)
  •  lemon zest 
  • 12 ounce lump crab meat 
  • servings mint leaves (as garnish)
  • 0.5 cup panko breadcrumbs 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper flakes red crushed to taste
  • servings salt and pepper to taste
  • teaspoon sea salt 
  • 12 ounce sea scallops 
  • large shallots minced
  • 0.3 cup sugar 
  • cup water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Remove the tough muscle on the side of the scallops and cut the scallops into¼-inch dice.
  2. Combine the scallops and crab meat in a large bowl.
  3. Remove the tough outer layers from the lemongrass, mince about 2 teaspoons of the light colored interior.
  4. Add the Panko, chives and eggs to the bowl with the seafood. Season the mixture with the salt and pepper. Gently mix to incorporate using a folding motion. The best crab cakes are difficult to work with because the mixture should just barely hold together. So don’t over-mix or add more breadcrumbs because the cakes will hold their shape when cooked.For the dipping sauce: Bring the 1-cup water to a boil and add the sugar and sea salt, swirling the pan to dissolve.
  5. Add the vinegar, chilis, shallot, and cucumber. Stir to mix the ingredients and refrigerate until ready to use.Form the scallop and crab mixture into 18 cakes that are about 2 to 3 inches in diameter.
  6. Heat a large sauté pan over medium-high heat and add the peanut oil and butter. As soon as butter melts, add the cakes and sauté until just golden and barely cooked through, about 2 to 3 minutes on each side. Be careful not to overcook, and cook in batches if necessary to avoid crowding the pan.
  7. Serve 3 cakes per plate along with the spicy cucumber dipping sauce.
  8. Garnish each plate with cilantro and mint.

Nutrition Facts

Calories293kcal
Protein24.98%
Fat54.43%
Carbs20.59%

Properties

Glycemic Index
46.18
Glycemic Load
6.01
Inflammation Score
-5
Nutrition Score
14.820869528729%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:293.27kcal
14.66%
Fat:17.62g
27.11%
Saturated Fat:6.57g
41.09%
Carbohydrates:15g
5%
Net Carbohydrates:14.27g
5.19%
Sugar:9.09g
10.1%
Cholesterol:57.76mg
19.25%
Sodium:1379.71mg
59.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.39%
Vitamin B12:5.94µg
98.93%
Selenium:29.45µg
42.07%
Phosphorus:329.23mg
32.92%
Copper:0.57mg
28.45%
Zinc:4.03mg
26.83%
Magnesium:45.94mg
11.48%
Vitamin E:1.68mg
11.21%
Folate:44.31µg
11.08%
Vitamin C:8.2mg
9.93%
Vitamin A:399.33IU
7.99%
Potassium:274.35mg
7.84%
Vitamin B6:0.16mg
7.8%
Vitamin B3:1.41mg
7.06%
Manganese:0.12mg
5.75%
Vitamin B1:0.08mg
5.55%
Iron:0.97mg
5.38%
Calcium:51.69mg
5.17%
Vitamin K:5.04µg
4.8%
Vitamin B2:0.07mg
3.87%
Vitamin B5:0.39mg
3.87%
Fiber:0.72g
2.9%