Lemongrass Ground Beef Skewers

Gluten Free
Dairy Free
Health score
2%
Lemongrass Ground Beef Skewers
30 min.
12
93kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cloves garlic 
  • 0.5 teaspoon ground pepper black
  • 1.5 pounds ground beef lean
  • 0.5 cup lemon grass coarsely chopped
  •  onion coarsely chopped
  • tablespoon oyster sauce 
  • teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon sugar white

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • kitchen thermometer
  • skewers

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place lemon grass, onion, and garlic in the container of an electric blender or food processor. Cover and blend or process until finely chopped, about 10 seconds. Scrape lemon grass mixture into a bowl, and stir in beef, salt, pepper, sugar, cornstarch, oyster sauce, and sesame oil.
  3. Form meat mixture into 12 meatballs. Thread onto skewers.
  4. Cook on the preheated grill until the meatballs are well done, about 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories93kcal
Protein55.05%
Fat32.1%
Carbs12.85%

Properties

Glycemic Index
13.26
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
6.3265217058361%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:92.6kcal
4.63%
Fat:3.2g
4.93%
Saturated Fat:1.33g
8.33%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.69g
0.98%
Sugar:0.73g
0.81%
Cholesterol:35.15mg
11.72%
Sodium:272.86mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Vitamin B12:1.28µg
21.27%
Zinc:2.97mg
19.82%
Vitamin B3:3.18mg
15.91%
Selenium:10.09µg
14.42%
Vitamin B6:0.24mg
12.11%
Phosphorus:119.06mg
11.91%
Manganese:0.18mg
9.2%
Iron:1.62mg
9.01%
Potassium:233.73mg
6.68%
Vitamin B2:0.1mg
5.89%
Magnesium:15.42mg
3.85%
Vitamin B5:0.38mg
3.81%
Copper:0.06mg
3%
Vitamin B1:0.03mg
2.03%
Folate:6.92µg
1.73%
Vitamin E:0.17mg
1.11%
Vitamin C:0.91mg
1.1%
Calcium:10.92mg
1.09%
Source:Allrecipes