Lemongrass Ground Beef Skewers

Gluten Free
Dairy Free
Health score
2%
Lemongrass Ground Beef Skewers
30 min.
12
93kcal

Suggestions


Are you ready to elevate your grilling game with a burst of vibrant flavors? Introducing our Lemongrass Ground Beef Skewers, a delightful dish that perfectly balances the savory richness of lean ground beef with the aromatic zest of fresh lemongrass. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch, dinner, or any gathering with friends and family.

In just 30 minutes, you can whip up these mouthwatering skewers that are sure to impress your guests. The combination of garlic, onion, and a hint of sesame oil creates a tantalizing marinade that infuses the beef with a unique taste profile. Each bite is a harmonious blend of flavors, making it a standout main course that everyone will love.

Perfect for outdoor grilling, these skewers are easy to prepare and cook quickly, allowing you to spend more time enjoying the company of your loved ones. Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these Lemongrass Ground Beef Skewers are the ideal choice. So fire up the grill, gather your ingredients, and get ready to savor a dish that brings a taste of the exotic right to your backyard!

Ingredients

  • tablespoon cornstarch 
  • cloves garlic 
  • 0.5 teaspoon pepper black
  • 1.5 pounds ground beef lean
  • 0.5 cup lemon grass coarsely chopped
  •  onion coarsely chopped
  • tablespoon oyster sauce 
  • teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon granulated sugar white

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • kitchen thermometer
  • skewers

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Place lemon grass, onion, and garlic in the container of an electric blender or food processor. Cover and blend or process until finely chopped, about 10 seconds. Scrape lemon grass mixture into a bowl, and stir in beef, salt, pepper, sugar, cornstarch, oyster sauce, and sesame oil.
  3. Form meat mixture into 12 meatballs. Thread onto skewers.
  4. Cook on the preheated grill until the meatballs are well done, about 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories93kcal
Protein55.05%
Fat32.1%
Carbs12.85%

Properties

Glycemic Index
13.26
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
6.3265217058361%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:92.6kcal
4.63%
Fat:3.2g
4.93%
Saturated Fat:1.33g
8.33%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.69g
0.98%
Sugar:0.73g
0.81%
Cholesterol:35.15mg
11.72%
Sodium:272.86mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Vitamin B12:1.28µg
21.27%
Zinc:2.97mg
19.82%
Vitamin B3:3.18mg
15.91%
Selenium:10.09µg
14.42%
Vitamin B6:0.24mg
12.11%
Phosphorus:119.06mg
11.91%
Manganese:0.18mg
9.2%
Iron:1.62mg
9.01%
Potassium:233.73mg
6.68%
Vitamin B2:0.1mg
5.89%
Magnesium:15.42mg
3.85%
Vitamin B5:0.38mg
3.81%
Copper:0.06mg
3%
Vitamin B1:0.03mg
2.03%
Folate:6.92µg
1.73%
Vitamin E:0.17mg
1.11%
Vitamin C:0.91mg
1.1%
Calcium:10.92mg
1.09%
Source:Allrecipes