Lemongrass Pork with Vietnamese Table Salad

Dairy Free
Health score
47%
Lemongrass Pork with Vietnamese Table Salad
45 min.
4
652kcal

Suggestions


Experience the vibrant flavors of Vietnam with our Lemongrass Pork with Vietnamese Table Salad! This delightful dish is not only dairy-free but also a feast for the senses, combining the aromatic essence of lemongrass with the sweetness of fresh pineapple and the crunch of crisp vegetables. Perfect for lunch or dinner, this recipe serves four and is ready in just 45 minutes, making it an ideal choice for busy weeknights or a weekend gathering with friends and family.

The star of this dish is the marinated boneless pork loin chops, grilled to perfection and infused with a medley of herbs and spices. Paired with a colorful array of fresh ingredients like bean sprouts, butter lettuce, and fragrant Thai basil, each bite offers a refreshing burst of flavor. The addition of rice vermicelli noodles provides a satisfying base, while the homemade dipping sauce elevates the dish to new heights.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. Gather your loved ones around the table and enjoy the interactive experience of filling lettuce leaves with savory pork, noodles, and vibrant veggies. With its balance of protein, healthy fats, and carbohydrates, this meal is not only delicious but also nourishing. Dive into the world of Vietnamese cuisine and let the flavors transport you to a bustling street market!

Ingredients

  • small peas cored peeled halved thinly sliced cut into 2 wedges, ,
  • cups bean sprouts 
  • heads boston lettuce separated cored
  • 0.5 cup carrots shredded finely
  • small cucumber english halved lengthwise thinly sliced
  • teaspoons fish sauce 
  • tablespoons fish sauce 
  • cup cilantro leaves fresh
  • cup mint leaves fresh
  •  garlic clove minced
  • tablespoon brown sugar 
  • 0.5 cup spring onion chopped (white and pale green parts only)
  • 0.3 teaspoon pepper white
  • tablespoons lemon grass chopped
  • 1.5 tablespoons juice of lime fresh
  • 1.5 pounds pork loin boneless thick (each)
  • ounce vermicelli dried
  • 20  shiso leaves fresh green
  • tablespoons soya sauce 
  • 3.5 tablespoons sugar 
  • cup basil fresh
  •  thai chile with seeds or 1/2 jalapeño chile with seeds, minced
  • tablespoons vegetable oil divided
  • 0.8 cup water hot

Equipment

  • bowl
  • pot
  • grill
  • tongs
  • cutting board

Directions

  1. Mix all ingredients in small bowl. Season sauce to taste with salt. (Can be made 1 day ahead. Cover and chill.)
  2. Mix first 6 ingredients and 2 tablespoons oil in 11x7-inch glass dish.
  3. Add pork chops to marinade, turn several times to coat evenly, then crowd together in single layer. Cover and refrigerate at least 30 minutes and up to 2 hours.
  4. Arrange cucumber, pineapple, bean sprouts, all herbs, and carrot around edge of large platter. (Can be prepared 2 hours ahead. Cover; chill.)
  5. Cook noodles in large pot of boiling salted water until just tender and turning white, separating often with tongs, about 4 minutes.
  6. Drain. Arrange in center of platter. Mound lettuce leaves in large shallow bowl.
  7. Prepare barbecue (medium-high heat).
  8. Brush grill rack with remaining 1 tablespoon oil. Grill pork with marinade still clinging to meat until slightly charred and cooked through, 4 to 5 minutes per side, depending on thickness.
  9. Transfer pork to cutting board.
  10. Let rest 10 minutes.
  11. Cut pork crosswise into 1/3-inch-wide strips.
  12. Place pork and any juices from board atop noodles. To serve, fill lettuce leaves with pork, noodles, herbs, and vegetables.
  13. Serve with sauce for dipping.

Nutrition Facts

Calories652kcal
Protein28.85%
Fat25.07%
Carbs46.08%

Properties

Glycemic Index
103.31
Glycemic Load
35.16
Inflammation Score
-10
Nutrition Score
42.254782635233%

Flavonoids

Eriodictyol
3.6mg
Hesperetin
1.65mg
Naringenin
0.02mg
Apigenin
0.63mg
Luteolin
1.5mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:651.61kcal
32.58%
Fat:18.15g
27.93%
Saturated Fat:3.88g
24.24%
Carbohydrates:75.06g
25.02%
Net Carbohydrates:69.54g
25.29%
Sugar:19.61g
21.79%
Cholesterol:107.16mg
35.72%
Sodium:2723.41mg
118.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.01g
94.02%
Vitamin K:229.43µg
218.51%
Vitamin A:7975.95IU
159.52%
Selenium:59.55µg
85.08%
Vitamin B6:1.66mg
82.89%
Vitamin B1:0.94mg
62.92%
Vitamin B3:12.27mg
61.37%
Manganese:1.23mg
61.34%
Phosphorus:590.41mg
59.04%
Folate:177.19µg
44.3%
Potassium:1402.8mg
40.08%
Magnesium:153.28mg
38.32%
Vitamin B2:0.58mg
33.93%
Vitamin C:27.59mg
33.45%
Zinc:4.49mg
29.92%
Iron:5.26mg
29.24%
Fiber:5.53g
22.1%
Copper:0.41mg
20.73%
Vitamin B5:1.98mg
19.81%
Vitamin B12:0.99µg
16.5%
Calcium:150.64mg
15.06%
Vitamin E:1.69mg
11.24%
Vitamin D:0.68µg
4.54%
Source:Epicurious