Lemongrass Shrimp over Rice Vermicelli and Vegetables (Bun Tom Nuong Xa)

Dairy Free
Health score
12%
Lemongrass Shrimp over Rice Vermicelli and Vegetables (Bun Tom Nuong Xa)
45 min.
8
440kcal

Suggestions

Ingredients

  • 3.5 cups boston lettuce shredded divided
  • 0.8 cup carrots shredded
  • 1.8 cups carrots shredded divided
  • 1.5 cups cucumber divided halved lengthwise seeded thinly sliced
  • 0.5 cup dry-roasted peanuts unsalted finely chopped
  • cups bean sprouts fresh divided
  • 0.5 cup mint leaves fresh chopped
  •  garlic cloves minced
  • tablespoons lemongrass fresh peeled finely chopped
  • cup juice of lime fresh ( 9 medium limes)
  • ounces vermicelli (banh hoai or bun giang tay)
  • 0.8 cup shallots thinly sliced
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  •  thai chiles red minced seeded
  • 0.3 cup thai fish sauce (such as Three Crabs)
  • 0.3 cup thai fish sauce (such as Three Crabs)
  • 0.3 cup vegetable oil 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • grill
  • ziploc bags

Directions

  1. To prepare shrimp, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  2. Remove shrimp from bag; discard marinade.
  3. To prepare sauce, combine the lime juice and next 5 ingredients (through chiles), stirring with a whisk until the sugar dissolves. Set aside.
  4. To prepare shallot oil, heat 1/4 cup oil in a small saucepan over medium heat.
  5. Add shallots; cook 5 minutes or until golden brown. Strain the shallot mixture through a sieve over a bowl. Reserve oil. Set fried shallots aside.
  6. To prepare remaining ingredients, place rice vermicelli in a large bowl; cover with boiling water.
  7. Let stand 20 minutes.
  8. Drain.
  9. Combine the noodles, shallot oil, 1 3/4 cups lettuce, 1 cup sprouts, 1 cup carrot, and 3/4 cup cucumber, tossing well.
  10. To cook shrimp, prepare the grill to medium-high heat.
  11. Place shrimp on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until done.
  12. Place 3/4 cup noodle mixture in each of 8 bowls; top each serving with 4 shrimp, about 3 tablespoons of sauce, and about 1 tablespoon fried shallots.
  13. Serve with remaining lettuce, bean sprouts, carrot, cucumber, mint, and peanuts.

Nutrition Facts

Calories440kcal
Protein21.1%
Fat27.65%
Carbs51.25%

Properties

Glycemic Index
45.86
Glycemic Load
28.81
Inflammation Score
-10
Nutrition Score
20.386086987412%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
3mg
Naringenin
0.12mg
Apigenin
0.16mg
Luteolin
0.43mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
1mg

Nutrients percent of daily need

Calories:439.87kcal
21.99%
Fat:13.95g
21.47%
Saturated Fat:2.17g
13.54%
Carbohydrates:58.21g
19.4%
Net Carbohydrates:53.86g
19.59%
Sugar:25.15g
27.94%
Cholesterol:136.93mg
45.64%
Sodium:1555.61mg
67.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.92%
Vitamin A:7576.82IU
151.54%
Vitamin K:54.17µg
51.59%
Manganese:0.77mg
38.53%
Phosphorus:324.72mg
32.47%
Copper:0.55mg
27.52%
Magnesium:104.65mg
26.16%
Vitamin C:21.31mg
25.83%
Potassium:745.73mg
21.31%
Folate:78.8µg
19.7%
Fiber:4.35g
17.41%
Vitamin B6:0.31mg
15.37%
Zinc:2.04mg
13.6%
Vitamin B3:2.65mg
13.26%
Calcium:125.43mg
12.54%
Iron:2.23mg
12.41%
Selenium:7.38µg
10.55%
Vitamin B1:0.13mg
8.96%
Vitamin E:1.11mg
7.43%
Vitamin B2:0.12mg
7.1%
Vitamin B5:0.58mg
5.79%
Vitamin B12:0.08µg
1.35%
Source:My Recipes