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Recipes
Lemony Apple Salad
Lemony Apple Salad
Vegetarian
Gluten Free
Dairy Free
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 128g
Price Per Serving: 0.78$
183kcal
Nutrition
Calories: 183kcal
Protein: 1.98%
Fat: 48.27%
Carbs: 49.75%
Suggestions
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Ingredients
0.3
cup
celery
diced
1
apples i use 2 granny smith apples
cored chopped
2
tablespoons
honey
2
tablespoons
juice of lemon
0.5
teaspoon
lemon rind
grated
0.3
cup
mayonnaise
0.3
cup
pecans
toasted chopped
0.3
cup
raisins
2
delicious apples
red cored chopped
0.3
teaspoon
salt
Equipment
bowl
Directions
Stir together first 5 ingredients in a large bowl. Stir in apples, celery, and raisins. Cover and chill until ready to serve.
Sprinkle with chopped pecans just before serving.
Nutrition Facts
Calories
183kcal
Protein
1.98%
Fat
48.27%
Carbs
49.75%
Properties
Glycemic Index
44.51
Glycemic Load
8.94
Inflammation Score
-2
Nutrition Score
4.1247825697064%
Flavonoids
Cyanidin
1.92mg
Delphinidin
0.33mg
Peonidin
0.02mg
Catechin
1.51mg
Epigallocatechin
0.49mg
Epicatechin
6.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
0.14mg
Quercetin
3.68mg
Nutrients
percent of daily need
Calories:
183.1kcal
9.16%
Fat:
10.46g
16.09%
Saturated Fat:
1.41g
8.83%
Carbohydrates:
24.25g
8.08%
Net Carbohydrates:
21.1g
7.67%
Sugar:
15.63g
17.37%
Cholesterol:
3.92mg
1.31%
Sodium:
162.47mg
7.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.96g
1.93%
Vitamin K:
18.61µg
17.72%
Manganese:
0.26mg
13.19%
Fiber:
3.14g
12.58%
Vitamin C:
6.88mg
8.34%
Potassium:
187.72mg
5.36%
Copper:
0.1mg
5.21%
Vitamin B1:
0.06mg
3.69%
Vitamin E:
0.55mg
3.69%
Vitamin B6:
0.07mg
3.32%
Magnesium:
12.88mg
3.22%
Phosphorus:
30.79mg
3.08%
Vitamin B2:
0.05mg
2.84%
Iron:
0.44mg
2.47%
Zinc:
0.29mg
1.94%
Folate:
7.05µg
1.76%
Vitamin A:
77.03IU
1.54%
Calcium:
13.76mg
1.38%
Vitamin B5:
0.14mg
1.36%
Vitamin B3:
0.23mg
1.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples