Lemony Apple Salad

Vegetarian
Gluten Free
Dairy Free
Lemony Apple Salad
30 min.
6
183kcal

Suggestions

Ingredients

  • 0.3 cup celery diced
  •  apples i use 2 granny smith apples cored chopped
  • tablespoons honey 
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup mayonnaise 
  • 0.3 cup pecans toasted chopped
  • 0.3 cup raisins 
  •  delicious apples red cored chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together first 5 ingredients in a large bowl. Stir in apples, celery, and raisins. Cover and chill until ready to serve.
  2. Sprinkle with chopped pecans just before serving.

Nutrition Facts

Calories183kcal
Protein1.98%
Fat48.27%
Carbs49.75%

Properties

Glycemic Index
44.51
Glycemic Load
8.94
Inflammation Score
-2
Nutrition Score
4.1247825697064%

Flavonoids

Cyanidin
1.92mg
Delphinidin
0.33mg
Peonidin
0.02mg
Catechin
1.51mg
Epigallocatechin
0.49mg
Epicatechin
6.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
0.14mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:183.1kcal
9.16%
Fat:10.46g
16.09%
Saturated Fat:1.41g
8.83%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:21.1g
7.67%
Sugar:15.63g
17.37%
Cholesterol:3.92mg
1.31%
Sodium:162.47mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin K:18.61µg
17.72%
Manganese:0.26mg
13.19%
Fiber:3.14g
12.58%
Vitamin C:6.88mg
8.34%
Potassium:187.72mg
5.36%
Copper:0.1mg
5.21%
Vitamin B1:0.06mg
3.69%
Vitamin E:0.55mg
3.69%
Vitamin B6:0.07mg
3.32%
Magnesium:12.88mg
3.22%
Phosphorus:30.79mg
3.08%
Vitamin B2:0.05mg
2.84%
Iron:0.44mg
2.47%
Zinc:0.29mg
1.94%
Folate:7.05µg
1.76%
Vitamin A:77.03IU
1.54%
Calcium:13.76mg
1.38%
Vitamin B5:0.14mg
1.36%
Vitamin B3:0.23mg
1.15%
Source:My Recipes