Lemony Artichoke-Spinach Spread

Vegetarian
Gluten Free
Health score
16%
Lemony Artichoke-Spinach Spread
50 min.
10
189kcal

Suggestions


Indulge in a delightful culinary experience with our Lemony Artichoke-Spinach Spread, a delectable vegetarian and gluten-free treat that's perfect for any gathering. This creamy, savory dip combines the rich flavors of artichoke hearts and spinach, elegantly brought together with a hint of zesty lemon. Whether you're hosting a party or simply looking for a tasty snack, this spread will impress your guests and keep them coming back for more.

Ready in just 50 minutes, this spread serves up to 10 people, making it an excellent choice for social gatherings, game nights, or family get-togethers. With only 189 calories per serving, you can enjoy this luxurious dip without the guilt. The blend of soft cream cheese, tangy sour cream, and sharp Cheddar cheese creates a smooth texture that pairs beautifully with crackers or fresh vegetables.

Not only is this recipe a feast for the taste buds, but it also offers a burst of nutrition with every bite. The artichokes and spinach are packed with vitamins, while the creamy base provides a satisfying richness that appeals to all palates. So gather your friends, whip up this mouthwatering Lemony Artichoke-Spinach Spread, and enjoy a delicious dip that’s sure to elevate your next event!

Ingredients

  • oz cream cheese softened
  • oz artichoke hearts frozen thawed
  • teaspoons lemon zest grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • cup cream sour
  • 10 oz spinach frozen dry thawed chopped

Equipment

  • food processor
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 350F. In a food processor, pulse spinach, artichoke hearts, sour cream, cream cheese and Cheddar to a coarse puree.
  2. Add lemon zest, salt and pepper and pulse to combine.
  3. Transfer to a 1-quart ovenproof serving dish. Cover with foil and bake until heated through, about 35 minutes. Preheat broiler.
  4. Remove foil and broil spread until top is browned and bubbling, about 4 minutes.
  5. Serve hot or warm with crackers or crudits.

Nutrition Facts

Calories189kcal
Protein12.85%
Fat75.19%
Carbs11.96%

Properties

Glycemic Index
8.6
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
14.46608696554%

Nutrients percent of daily need

Calories:189.25kcal
9.46%
Fat:16.38g
25.2%
Saturated Fat:9.11g
56.95%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:3.99g
1.45%
Sugar:1.88g
2.08%
Cholesterol:47.78mg
15.93%
Sodium:301.52mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.6%
Vitamin K:106.63µg
101.56%
Vitamin A:3925.13IU
78.5%
Folate:79.11µg
19.78%
Calcium:167.37mg
16.74%
Vitamin B2:0.24mg
14.13%
Manganese:0.27mg
13.72%
Phosphorus:122.32mg
12.23%
Selenium:7.76µg
11.08%
Magnesium:35.69mg
8.92%
Vitamin E:1.19mg
7.94%
Fiber:1.87g
7.49%
Potassium:230.08mg
6.57%
Zinc:0.85mg
5.64%
Vitamin B6:0.1mg
5.02%
Vitamin C:3.63mg
4.41%
Iron:0.73mg
4.06%
Vitamin B1:0.05mg
3.66%
Vitamin B12:0.22µg
3.63%
Copper:0.07mg
3.38%
Vitamin B5:0.33mg
3.3%
Vitamin B3:0.41mg
2.07%
Source:My Recipes