45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 316g
Price Per Serving: 3.19$
333kcal
Nutrition
Calories: 333kcal
Protein: 27.2%
Fat: 49.75%
Carbs: 23.05%
Ingredients
- 21 ounce asparagus cuts and tips undrained canned
- 3 tablespoons butter
- 14.5 ounce chicken broth canned
- 6 servings toppings: cream fresh sour chopped
- 3 garlic cloves pressed
- 1 tablespoon juice of lemon
- 1 cup milk
- 14.5 ounce new potatoes whole drained sliced canned
- 0.5 cup onion chopped
- 0.5 teaspoon pepper
Equipment
- food processor
- blender
- dutch oven
Directions
- Melt butter in a Dutch oven over medium-high heat; add onion and garlic, and saut until tender.
- Add asparagus and next 4 ingredients.
- Bring to a boil, stirring often. Reduce heat, and simmer, stirring often, 10 minutes. Cool slightly.
- Process half of mixture in a blender or food processor until smooth, stopping to scrape down sides.
- Transfer to another container, and repeat procedure with remaining mixture.
- Return asparagus mixture to Dutch oven, and stir in milk. Cook just until soup is heated. (Do not boil.)
- Serve hot or cold with desired toppings.
Nutrition Facts
Properties
Nutrition Score
17.873913142992%
Flavonoids
Nutrients percent of daily need