Lemony Asparagus Soup

Gluten Free
Health score
25%
Lemony Asparagus Soup
45 min.
6
333kcal

Suggestions

Ingredients

  • 21 ounce asparagus cuts and tips undrained canned
  • tablespoons butter 
  • 14.5 ounce chicken broth canned
  • servings toppings: cream fresh sour chopped
  •  garlic cloves pressed
  • tablespoon juice of lemon 
  • cup milk 
  • 14.5 ounce new potatoes whole drained sliced canned
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 

Equipment

  • food processor
  • blender
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add onion and garlic, and saut until tender.
  2. Add asparagus and next 4 ingredients.
  3. Bring to a boil, stirring often. Reduce heat, and simmer, stirring often, 10 minutes. Cool slightly.
  4. Process half of mixture in a blender or food processor until smooth, stopping to scrape down sides.
  5. Transfer to another container, and repeat procedure with remaining mixture.
  6. Return asparagus mixture to Dutch oven, and stir in milk. Cook just until soup is heated. (Do not boil.)
  7. Serve hot or cold with desired toppings.

Nutrition Facts

Calories333kcal
Protein27.2%
Fat49.75%
Carbs23.05%

Properties

Glycemic Index
35.13
Glycemic Load
9.92
Inflammation Score
-8
Nutrition Score
17.873913142992%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.64mg
Myricetin
0.03mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:332.62kcal
16.63%
Fat:18.64g
28.68%
Saturated Fat:7.09g
44.32%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:16.03g
5.83%
Sugar:4.62g
5.14%
Cholesterol:56.09mg
18.7%
Sodium:705.47mg
30.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.86%
Vitamin K:44.81µg
42.68%
Vitamin C:32.49mg
39.39%
Vitamin A:1476.48IU
29.53%
Folate:106.4µg
26.6%
Vitamin B6:0.51mg
25.42%
Phosphorus:244.55mg
24.45%
Selenium:16.01µg
22.87%
Potassium:672.38mg
19.21%
Iron:3.33mg
18.49%
Zinc:2.55mg
17.03%
Vitamin B3:3.4mg
16.99%
Manganese:0.34mg
16.96%
Vitamin B2:0.28mg
16.62%
Vitamin B12:0.94µg
15.6%
Fiber:3.4g
13.61%
Vitamin E:1.82mg
12.14%
Magnesium:46.98mg
11.75%
Copper:0.22mg
10.89%
Calcium:102.38mg
10.24%
Vitamin B1:0.15mg
9.92%
Vitamin B5:0.57mg
5.67%
Vitamin D:0.76µg
5.04%
Source:My Recipes