Lemony Bean Salad

Gluten Free
Health score
49%
Lemony Bean Salad
45 min.
4
156kcal

Suggestions


Are you looking for a refreshing side dish that bursts with flavor while being effortlessly healthy? Look no further than this delightful Lemony Bean Salad! Bursting with the zesty brightness of fresh lemon juice and the rich creaminess of cannellini beans, this gluten-free salad is perfect for a light lunch or as a complement to your favorite grilled meats.

The combination of fresh parsley, minced garlic, and a subtle hint of Dijon mustard creates a vibrant dressing that ties the entire dish together. Each bite is a delightful mix of textures, from the tender beans to the crunchy, finely chopped red onion. Topping it all off with shaved Parmigiano-Reggiano cheese adds a touch of indulgence, making every mouthful a truly pleasant experience.

This Lemony Bean Salad is not only delicious but also simple to prepare, taking only 45 minutes from start to finish. With just 156 calories per serving, it’s a guilt-free choice that doesn't compromise on flavor or satisfaction. Whether you serve it at a barbecue, as a picnic dish, or alongside your weekday meals, this salad is sure to impress your family and friends. Discover the perfect harmony of taste and nutrition with this easy-to-make side dish that will keep you coming back for more!

Ingredients

  • 0.1 teaspoon pepper black
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 teaspoon dijon mustard 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • tablespoons juice of lemon 
  • teaspoons olive oil extra-virgin
  • tablespoons parmigiano-reggiano cheese fresh shaved
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine lemon juice, olive oil, garlic, Dijon mustard, black pepper, and sugar in a large bowl, stirring with a whisk.
  2. Add onion, parsley, and cannellini beans; toss gently to coat. Top with shaved fresh Parmigiano-Reggiano cheese.

Nutrition Facts

Calories156kcal
Protein22.06%
Fat16.89%
Carbs61.05%

Properties

Glycemic Index
70.27
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
10.474347869339%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:156.43kcal
7.82%
Fat:3.01g
4.63%
Saturated Fat:0.78g
4.87%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:19.1g
6.95%
Sugar:1.09g
1.21%
Cholesterol:1.7mg
0.57%
Sodium:50.52mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin K:37.28µg
35.51%
Manganese:0.58mg
29.03%
Fiber:5.4g
21.59%
Folate:75.76µg
18.94%
Iron:3.38mg
18.77%
Potassium:521.18mg
14.89%
Magnesium:58.12mg
14.53%
Copper:0.26mg
12.89%
Phosphorus:119.76mg
11.98%
Calcium:113.89mg
11.39%
Zinc:1.31mg
8.72%
Vitamin C:6.42mg
7.78%
Vitamin E:1.16mg
7.76%
Vitamin B1:0.11mg
7.5%
Vitamin B6:0.1mg
5.22%
Vitamin A:189.25IU
3.79%
Selenium:2.49µg
3.55%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.24mg
2.42%
Source:My Recipes