Lemony Bean Salad

Gluten Free
Health score
49%
Lemony Bean Salad
45 min.
4
156kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s both gluten-free and bursting with flavor? Look no further than this delightful Lemony Bean Salad! Perfect for any occasion, this salad combines the creamy texture of cannellini beans with the zesty brightness of fresh lemon juice, making it a vibrant addition to your meal.

In just 45 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or casual dinners with friends. Each serving is not only low in calories at just 156 kcal, but it also offers a balanced caloric breakdown, with 22.06% of its calories coming from protein, 16.89% from healthy fats, and 61.05% from carbohydrates. This means you can enjoy a guilt-free indulgence while nourishing your body.

The combination of fresh parsley, minced garlic, and finely chopped red onion adds a burst of flavor and color, while the shaved Parmigiano-Reggiano cheese on top elevates the dish to gourmet status. Whether you’re serving it alongside grilled meats, as part of a picnic spread, or simply enjoying it on its own, this Lemony Bean Salad is sure to impress. So grab your bowl and whisk, and let’s get started on this delicious culinary adventure!

Ingredients

  • 0.1 teaspoon pepper black
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 teaspoon dijon mustard 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • tablespoons juice of lemon 
  • teaspoons olive oil extra-virgin
  • tablespoons parmigiano-reggiano cheese fresh shaved
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine lemon juice, olive oil, garlic, Dijon mustard, black pepper, and sugar in a large bowl, stirring with a whisk.
  2. Add onion, parsley, and cannellini beans; toss gently to coat. Top with shaved fresh Parmigiano-Reggiano cheese.

Nutrition Facts

Calories156kcal
Protein22.06%
Fat16.89%
Carbs61.05%

Properties

Glycemic Index
70.27
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
10.474347869339%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:156.43kcal
7.82%
Fat:3.01g
4.63%
Saturated Fat:0.78g
4.87%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:19.1g
6.95%
Sugar:1.09g
1.21%
Cholesterol:1.7mg
0.57%
Sodium:50.52mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin K:37.28µg
35.51%
Manganese:0.58mg
29.03%
Fiber:5.4g
21.59%
Folate:75.76µg
18.94%
Iron:3.38mg
18.77%
Potassium:521.18mg
14.89%
Magnesium:58.12mg
14.53%
Copper:0.26mg
12.89%
Phosphorus:119.76mg
11.98%
Calcium:113.89mg
11.39%
Zinc:1.31mg
8.72%
Vitamin C:6.42mg
7.78%
Vitamin E:1.16mg
7.76%
Vitamin B1:0.11mg
7.5%
Vitamin B6:0.1mg
5.22%
Vitamin A:189.25IU
3.79%
Selenium:2.49µg
3.55%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.24mg
2.42%
Source:My Recipes