Lemony Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Lemony Brussels Sprouts
45 min.
2
75kcal

Suggestions

Ingredients

  • 0.8 pound brussels sprouts trimmed halved
  • servings coarsely ground pepper 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • Dash salt 

Equipment

  • bowl

Directions

  1. Slash the bottom of each Brussels sprout with a shallow X; steam Brussels sprouts, covered, for 6 minutes or until tender.
  2. Drain.
  3. Combine Brussels sprouts and next 3 ingredients in a bowl; toss well to coat.
  4. Sprinkle with pepper.

Nutrition Facts

Calories75kcal
Protein25.32%
Fat5.24%
Carbs69.44%

Properties

Glycemic Index
32
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
19.554782670477%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
5.7mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:75.28kcal
3.76%
Fat:0.53g
0.82%
Saturated Fat:0.11g
0.69%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:9.32g
3.39%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:62.03mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.59%
Vitamin K:301.24µg
286.89%
Vitamin C:148.13mg
179.55%
Manganese:0.59mg
29.35%
Folate:105.34µg
26.34%
Fiber:6.56g
26.26%
Vitamin A:1283.78IU
25.68%
Potassium:671.54mg
19.19%
Vitamin B6:0.38mg
18.86%
Vitamin B1:0.24mg
15.91%
Iron:2.4mg
13.34%
Phosphorus:118.18mg
11.82%
Vitamin E:1.51mg
10.07%
Magnesium:39.82mg
9.95%
Vitamin B2:0.15mg
9.11%
Calcium:73.02mg
7.3%
Vitamin B3:1.28mg
6.39%
Copper:0.12mg
6.1%
Vitamin B5:0.54mg
5.38%
Zinc:0.72mg
4.8%
Selenium:2.74µg
3.91%
Source:My Recipes